How to ease nasal congestion
I had a cold and my nose was not ventilated. How to do? Severely plugged, so uncomfortable. Today, I would like to share it. What should I do if my nose is blocked by a cold? Why is it easy to stuff nose in winter? No matter how low the temperature is, people will not feel cold when inhaling air into the throat. This is precisely because the nose is warming. One of the functions of the nose is to warm the outside temperature to the body temperature. If the outside temperature is 0 degrees Celsius, it will warm up to more than 30 degrees. At this time, the nasal turbinate enlarges to increase the temperature quickly, the nasal cavity space will become smaller, and nasal congestion will easily occur. Therefore, winter stuffy nose, increased humidity and temperature can ease nasal congestion. Fast relief of nasal congestion 1, hot compress method Use a hot towel to apply the nose, or use a hair dryer to blow hot air against the nostrils, blow both sides of the temples, wind pool, Dazhui, nasal congestion can be solved. 2, hot water soaked cotton Soak cotton and soak it in hot water and apply it to your ears for 10 minutes. If you go to bed, you will not get a stuffy nose. 3, ginger feet Jiangshui feet can also have the same effect. Because the hot water bubble script body can promote the body's blood circulation and enhance human immunity. Ginger can dilate blood vessels, accelerate blood circulation in the body, and promote the opening of the body's pores, making it sweaty and cold. The specific method is: add a thumb-sized ginger to boil, dry to about 37 °C ~ 40 °C, you can pour into the basin to start bathing. After the water cools down, add enough hot water until your feet are hot and soaked in red. 4, according to Ying Xiang Yingxiang Cave is located on the outer edge of the nose wing, that is, when the eyes are looking straight ahead, the center of the eyeball points straight down and smiles in the width of about 1/2 of the width of the nostrils. You can use both hands to eat, in the second finger, while rubbing or pushing the Xiang Xiang Xiang Zuo Xiang direction, usually 10-20 times can be effective. 5, Yin Yin Tang Yin Ting hole is located on the human body's face, and the midpoint between the two brows is. With a flexed thumb and index finger, the Yin and Dian points are gently pressed and softly and gently rubbed to make the local feeling numb and swollen. Generally knead for 2 minutes. Qingtoutoumu, Tongbi Kaiqiao, Yin Yin Tang can increase the proliferation of nasal epithelial cells, promote mucus secretion, keep the nasal cavity moist, and stimulate olfactory cells, make the sense of smell more sensitive, prevent colds and respiratory diseases. 6, pay attention to the room moisturizing Due to the dry air, it is easy to dry the nasal mucosa, which can easily lead to the occurrence of some nasal cavity problems. Therefore, maintaining the humidity of the living environment can reduce the occurrence of nasal congestion problems to some extent. Pay attention to regular ventilation, open the window at least 10 minutes a day, let the fresh air enter. 7, Xanthium boiled water Xanthium symplectic, bitter, warm, the lungs by the law, with divergent cold, blowing nose, analgesic effect. Everyone can try to use Xanthium to boil water to drink. You can take 3-6 grams of cocklebur in water, cook for about 20 minutes, and drink 2 times a day. If it is used by children, it should be reduced under the guidance of a doctor. Can also be used externally, use a cotton swab dipped in cooked cocklebur water, painted nasal cavity, 3 times a day, can reduce nasal congestion, headache and other symptoms. 8, wipe the whole nose Specific methods of operation are: two-handed index finger or with the right hand thumb, index finger face rubbed on both sides of the nose, rubbing, from the eyes within the fistula (Chao Ming points), nose, nose, nose to the next hole under the nose (Yingxiang points) , force evenly, wipe up and down 100 times. For patients suffering from common cold or stuffy nose and respiratory diseases, they should stick to the nose every day to enhance the body's immune function and reduce the chance of illness. Nasal bone fractures and injuries are temporarily inappropriate. 9, lotus root juice Lotus root has the effect of shrinking the skin and mucous membranes, and it has the effect of eliminating inflammation and it is very effective for nasal congestion. You can take a lotus section and chop it into a puree, stick it with absorbent cotton, and stuff it into the nostrils of one side so that the interaction continues. This can remove the stuffy nose. In particular, it is better to apply it before going to bed. Or take 2 or 3 drops of lotus root juice into the nostrils. 10, drink light green water Take onions 5, remove the light blue washed, add 40 ml of water, boil and then use low heat cook for 3 minutes, add a small amount of sugar, into the bottle, wait until the temperature is suitable for the baby to drink. 11, Chinese medicine smoked nose Cooking with a Chinese medicine fire such as magnolia, cocklebur, ginger, and Houttuynia, deep breathing of the nose close to the medicine soup, and the use of steam to smoke the nose, can not only effectively relieve the symptoms, but also immediately take effect. In addition to Chinese medicine smoked nose method, patients with severe nasal congestion can cause headaches, you can take Chuanxiong Nepeta tea to ease, as long as the use of magnolia, wind, Chuanxiong and Nepeta boiled and drinking, in addition to cold winds can also relieve headaches. 12, take a hot bath before going to bed In a bathroom full of steam for about 10 minutes, the heat can increase the humidity of the respiratory tract and relieve nasal congestion. 13, help the baby to clear the nasal cavity Maybe the baby does not have obvious salivation symptoms, but it does not mean there is no secretion. Some stuffy noses are behind these odious secretions. Therefore, it is important to properly help the baby to clear the nasal cavity. You can exhale secretions by sneezing your baby. 14, hot smoked face In the heating room, it is often unpleasant to feel dry nose and stuffy nose. At this time you can pour a cup of hot water, let the steam smoke a smoked nose, and take a deep breath to the cup, about 2 minutes. 15, onion mucus Cut off the white part of the green onion, which has mucus, and this mucus has effect on the inflammation of the nose, can make the air flow through the nose and cure nasal congestion. Applying mucus to the bridge of the nose is very effective. In addition, you can also cut the white portion of the onion into filaments, put it into a bowl, inject hot water, add a small amount of miso, and drink it two or three times a day. Or it is very effective to just take miso. 16, sesame oil rubbing the nasal cavity Can be used with both hands on the side of the mother's finger, on the side of the alar, to do a cross-up and down movement massage, gently scoop out the drowning water produced by the massage, use a small cotton swab dipped in sesame oil (sesame oil) to wipe the nasal cavity, then gently pull out the produced After drowning in water, the baby's nasal cavity was stained with honey and a small cotton swab. This method was effective. 17, side sleeping The left side of the nasal congestion to the right side of the right side of the nasal congestion to the left, with kneading on the outer edge of the nose wing Ying Xiang, can ease nasal congestion. 18, sleep to raise the pillow Professor Collins said that adding a pillow when sleeping can help relieve nasal congestion, reduce sinus pressure, and make it easier to breathe through your nose. Breathing smoothly before you can sleep well. Above, we introduced the method of quickly relieving stuffy nose in the winter. People who are prone to stuffy nose in the winter should pay attention to improving their body resistance. They can wash their nose with cold water and massage the Yingxiang hole when the stuffy nose is stuffed. Horse Mackerel,horse mackerel fish,dried horse mackerel,Fresh Horse Mackerel Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com