Ten kinds of foods that must be eaten during summer in summer
In the hot summer months, many people’s diets began to be unhealthy, leading to a decline in the body's immune capacity, and in summer it was particularly suitable for the proliferation of various bacteria and germs. So how should we be able to do a good job in summer health? Do not worry, a few days Xiaobian will introduce to you the 10 kinds of summer health food and summer health tips and other knowledge. What to eat in summer One, tomatoes Tomato is the most common vegetable in our life. It is also rich in nutrition, and it is also a good choice for clearing heat and detoxifying in the summer. In the words of traditional Chinese medicine, the role of tomatoes is to help the liver to get rid of the fire. Second, soybean Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing the skin. In addition, the soluble fiber contained in soybeans can help you to reduce the cholesterol level, but also can help you smoothly detoxification, your skin and complexion will be much better! Third, honey Sweet honey is also a great fire food! "Compendium of Materia Medica" records that honey has "heat, detoxification, moistening" and other effects, is "a healthy and longevity of the panacea." When you wake up in the morning and drink a large glass of warm honey water, besides helping you resolve the "summer hot," you can also bring you a good day's good mood! In addition, if you still get angry due to angry lips Drying or cracking can also be remedied with honey! You can carefully apply honey to your lips before going to bed and apply a lip balm after a while. In a few days, the lips will be soft and smooth. Fourth, pear The reason summer is so hot is because the air in the spring is dry and the humidity is low. However, if you have signs of getting angry, it means that your body's intake of fresh fruits and vegetables is far away. not enough. Pear is a fire-lowering fruit we all know, so eating pears often helps to extinguish your “fireâ€. Fifth, Lily Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses. VI. Wash Peel Pedi for medicinal use. Sweet and flat. Into the lungs, stomach. The effect of heat and thirst, dampness and phlegm, lower blood pressure. It can be used to treat fever, loss of thirst, redness, constipation, and hyperactivity of cough. It also has a certain effect on hot and humid jaundice, nephritis edema, and some eye diseases. Seven, cucumber Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because the glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease. VIII. Sweet, light, and flat, it has the benefits of spleen and stomach, tranquilizing nerves, and diuresis. According to the results of modern medical research, wolfberry can enhance the body's immune function, while wolfberry polysaccharide has obvious anti-tumor and liver protection. 9. Ophiopogon japonicus Can be pure heart Chufan, suitable for internal heat disturbance card. Ophiopogon japonicus, slightly bitter, cold, nourishing yin and producing fluid, lungs and cough, pure heart trouble, Ophiopogon Indications fever, injury, discomfort, thirst, throat dryness, cough, tuberculosis. Ten, lotus seeds The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the summer heat is easy to be irritable and sad, easy to hurt the blood, and Chinese medicine believes that the lotus nature is sweet, astringent, into the heart, lung, kidney. With the function of supplementing spleen, benefiting lung, nourishing the heart, benefiting kidney and fixing the intestine, the alkaloids contained in the lotus seeds core have a significant cardiac effect, and the lotus core alkali has a stronger anti-calcium and anti-arrhythmic effects. Summer health tips Irritability is often related to the heart According to traditional Chinese medicine, the heart corresponds to summer, and the heart is most prosperous in summer. People are prone to irritability and tantrums. Therefore, the summer should pay special attention to the maintenance of the heart, drink milk, eat more soy products, chicken, lean meat, etc.; usually eat more vegetables, fruits and coarse grains; keep a good mood. Get up late and get up early As the summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so to increase the nap. The siesta time varies from person to person, and it is usually appropriate to use half an hour to one hour. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon. More dilute food supplement More dilute food is an important method of eating and dieting in summer, such as porridge during breakfast and dinner, and soup during lunch. When the porridge is added, some lotus leaf is added, which has the effect of eliminating heat, keeping the stomach clear and invigorating the stomach and stimulating thirst; adding some mung bean or mung bean soup in the porridge has the effect of relieving summer heat and thirst, clearing heat and detoxifying, and promoting fluid and diuresis. . Do not forget potassium Usually pay attention to add some nutrients, such as tomatoes, green peppers, melon, bayberry, melon, plums and other fresh fruits and vegetables; add water and inorganic salts, with particular attention to potassium supplements, such as beans and their products, Mushrooms, etc.; eat more Foods with heat and dampness, such as watermelon, bitter gourd, peach, ebony, strawberry, cucumber, etc.; appropriate amount of protein, such as fish, lean meat, and eggs. Choose fruit based on body quality For those who have a bad stomach, it is best to choose a mild fruit, not too sweet, not too sour. Deficiency physique as well as patients with cold stomach and stomach ulcers, it is best to eat less cold watermelon, melon and other cold food. Take out food in the refrigerator Gastrointestinal stimulation after a strong low temperature, easily lead to physiological dysfunction. Gastrointestinal temperature in humans is generally about 36 °C, and food just taken out from the refrigerator is only 2 °C ~ 8 °C, it is best to eat for a while, and do not eat too much at a time, especially the elderly, children and have People with chronic gastritis and indigestion should pay more attention. Summary: Through the above articles on the summer food will eat 10 kinds of food and summer health tips and other knowledge related to the introduction, we should have a good understanding of summer health and other issues. As long as you adhere to healthy eating habits and healthy mental attitudes, it is not difficult to spend this summer easily. 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