8 kinds of food that men must eat regularly
8 kinds of food that men must eat regularly 1, calcium-rich foods: The study found that men with more calcium intake had stronger bones and a more slender body. This suggests that men's calcium supplementation also helps to lose weight. Such foods as milk, cheese, soy products, green leafy vegetables and so on. 2. Boron-rich foods: Research shows that men with the highest boron intake have a 65% lower risk of prostate cancer, such as raisins, almonds, and avocados. 3, lycopene-rich foods: Studies have shown that lycopene has significant effects on the prevention of prostate cancer, colon cancer, and rectal cancer in men's cancers. The most food containing lycopene in life is tomatoes, so male friends eat more. 4, chromium-rich foods: Chromium helps strengthen muscles, helps maintain insulin levels, and better controls blood sugar levels. The chromium-rich foods in life include grains, meat, and fish and shellfish. 5, selenium-containing foods. A number of studies have found that supplemental selenium helps to reduce the risk of cancers such as prostate cancer and colon cancer. Selenium-containing foods are mostly seafood and animal internal organs. 6, omega 3 fatty acid foods. Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids have a role in preventing blood clotting, lowering triglycerides, etc. They are particularly beneficial to cardiovascular, and foods rich in omega 3 fatty acids are mainly fish. 7, foods rich in vitamin E: Vitamin E helps reduce eye disease, heart disease, cancer, and cognitive risk. In addition, vitamins also have anti-oxidant effects, and proper supplements can help skin care. Foods containing more vitamin E in life include peanuts, melon seeds, soybeans, black beans, and soy products. 8, arginine-rich foods: Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increasing blood flow, thereby enhancing male sexual desire. Soy products and peanuts contain more arginine.
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