9 symptoms show that your kidney does not need to make up
Kidney is the health of men, and "kidney deficiency" has become one of the most feared vocabulary for men. How can I know if my kidney is healthy? Kidney Health Chinese Medicine 5 Standard The skin has brilliance: a good kidney can revitalize the youth and delay aging; if the kidney is not good, people tend to look old, the skin will become dull, the skin color will change, the eyelids will be dark, and the bags under the eyes will be noticeable. Hair black: kidney essence, its Huafa, hair nutrition comes from the blood, but its vitality is still in the kidney, kidney is not good, hair will be prematurely white, tarnished, and hair loss. Clear listening: In traditional Chinese medicine theory, the auditory function of the ear is closely related to the rise and fall of kidney qi, and it is better to have a good kidney. Conversely, when the symptoms of tinnitus, upsetness, and hearing loss occur, kidney yin deficiency can be considered more. Good memory: kidney essence also raises the brain. Therefore, the kidney may not be good, often appear forgetful, unresponsive and so on. Strong bones: Chinese medicine believes that the kidney is the main bone and the bone is nourished by the kidney essence. The kidney is good. Decline of kidney can cause osteoporosis, back pain, and even tooth loosening. Kidney Health Western Standard 4 Get up early and the body is not swollen: The kidney is the organ that the body uses to metabolize water. If the kidney is not good, the water will accumulate. If you often get up early eyelid edema, or both feet, legs edema, kidney problems should be considered. Clear little urine foam: If the urine foam suddenly becomes more than a long time does not disappear, indicating more urinary excretion of protein; if the urine color is abnormal, was dark brown, soy sauce color or turbidity as Taomi Shui, should Pay attention. In addition, symptoms of urinary urination and urinary urination should also be treated promptly. Full of spirit: When there is a problem with kidney function, the body's waste residue is difficult to excrete from the urine, there will be lack of energy, fatigue, boring feeling. Normal blood pressure: Impaired kidney function can cause symptoms of elevated blood pressure, and high blood pressure can increase kidney damage. Once there is an increase in nocturia in hypertensive patients, diabetic patients have problems with urinary protein or edema in both lower extremities, indicating that the kidneys have been damaged. Winter kidneys eat these foods The cold winter is the best season for kidneys. You can eat more kidney foods daily. Yam: yam, sweet, for the Chinese medicine "top grade" of the drug, in addition to having lung function, spleen function, but also kidney to fill the essence. Everyone with kidney deficiency should eat it regularly. Black rice: black rice, with nourishing yin and kidney, spleen warm liver, replenishing the spleen and stomach, qi and blood circulation, Liver eyesight and other effects. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, weak waist, dryness and cough, constipation, urination, kidney edema, loss of appetite, weakness of the spleen and stomach. Black beans: Black beans are known by the ancients as the Valley of the Kidney, rich in trace elements, anti-aging, blood pressure has a good effect, and black beans contain rich crude fiber can help digestion and prevent constipation. Black beans are sweet, with blood circulation, detoxification, nourishing blood and other effects, especially for patients with kidney deficiency. Fish: Fish (especially deep-sea fish) is rich in omega 3 fatty acids that fight inflammation and helps protect the kidneys. Fish is also an important source of high quality protein. Broccoli: In addition to broccoli rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as cesium and thiocyanate, which will help clear the body Toxins, thereby reducing the burden on the kidneys. The simplest way to eat broccoli is to boil it with pepper and salt. Tuna Loin,Frozen Tuna Loin,Fresh Tuna Loin,Yellowfin Tuna Loin ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com