How the elderly eat honey health best
Honey can be taken directly or it can be taken as an aqueous solution. The aqueous solution is more easily absorbed than pure honey. But absolutely can not use boiling water or high-temperature cooking honey, unreasonable heating, honey will be destroyed in the nutrients, so honey is best to use warm water or cold boiled water diluted to take. You can also apply honey to bread and taro when you eat, or add honey to warm soymilk and milk. Under normal circumstances, honey is based on "birth" service, that is, fresh honey can be taken without heating, so that the nutrients of honey can be preserved, which is conducive to full use. If honey has to be sterilized by heat during fermentation, it should be heated by water, ie steamed in a pot. Taking time The use of honey is very time-consuming, and it is usually appropriate to take 1 to 2 hours before meals or 2 to 3 hours after meals. However, for patients with gastrointestinal diseases, the time of taking the drug should be determined according to the condition of the patient to facilitate the use of its medical function. Clinical practice has proved that honey has double effects on gastric acid secretion. When too much or too little stomach acid is secreted, honey can act as a regulator to normalize gastric acid secretion. Hyperacidity or hypertrophic gastritis, especially in patients with gastric and duodenal ulcers, should eat warm honey water for an hour and a half before meals, which can inhibit gastric acid secretion and reduce gastric mucosal irritation; and gastric acid deficiency or atrophic gastritis Patients should eat immediately after taking cold honey water. Patients with neurasthenia taking honey before going to bed every day can promote sleep because honey has a soothing effect and improves sleep. Xiao Qiang
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