Middle-aged people often eat melon skin and red beans can effectively lose weight
When people reach middle age, most people will gradually gain weight for various reasons. Studies have shown that winter melon skin (removing hard skin) and red beans are the best foods for weight loss. The melon skin can be mixed with watermelon rind and cucumber skin to make fresh mixed three skins. 200 grams of watermelon rind, 200 grams of cucumber skin, 200 grams of melon skin. The rind peeled off the waxy skin, and the melon skin was scraped off the hard skin of the fluff. Together with the cucumber skin, it was boiled in a boiling water pot. After cooling, it was cut into strips and put a little salt and monosodium glutamate. Can often eat, with heat and dampness, weight loss effect. Red bean porridge twice a day, can be eaten for breakfast and dinner, Jiufu can benefit from dampness, spleen, weight loss. The specific approach is: 30 grams of red beans, 50 grams of rice. Wash red beans, glutinous rice, wok, add water and cook until the rice rotten porridge. In addition, oatmeal porridge is also an excellent food for lipid-lowering diet. It is very suitable for daily health care for patients with obesity, hyperlipidemia, coronary heart disease and healthy people. Once a day, take breakfast. The specific approach is: oatmeal 50 grams, the oatmeal into the pot, add water until the water is open, stir until cooked soft, or 250 ml of milk and oatmeal porridge can be. 3.0T MRI,3.0T MR Imaging,Longer Magnet System,3.0T MR Imaging Systems MinFound Medical Systems Co., Ltd , https://www.minfoundmed.com