The 15 factors of a healthy diet
1. The omnivorous food: Food is complementary, Japan proposed to eat at least 30 kinds of food every day, we can start from eating 10 kinds, 15 kinds. 2. Slow food: chewing 30 times with a meal, eating a meal for half an hour, you can lose weight, beauty, anti-cancer, brain. 3. Vegetarian: But it is not a bit of an embarrassment to eat, and vegetarianism is the core measure of prevention and treatment of civilized diseases. 4. Early food: that is, all meals are early, breakfast early food or a day of "intelligence switch"; early breakfast can prevent disease. 5 light food: more salt, more oil, polysaccharide called "three harms." 6. Cold food: low temperature can prolong life, cold food can also enhance digestive function. 7. Fresh food: Most foods are fresh and many “vital nutrients†can be maintained. 8. Clean food: Including no dust, no bacteria, viruses and no pollutants. 9. Raw food: Suitable for raw food. 10. Fixed food: regular quantitative eating, long-term formation of dynamic stereotypes, the best way of health. 11. Dilute food: In addition to porridge, it also includes milk, soy milk and other fluids. 12. Snacks: Small meals outside three meals have multiple effects. 13. Diet selection: In the era of individual nutrition, food should be selected according to its own conditions (even according to individual gene types) so that nutrition can be more targeted. 14. Fasting: In a certain period of time, one meal or one day does not eat, completely eliminate toxins from the body. 15. Dry food: enhanced chewing function, strong stimulation of the periodontal nerve endings, as well as brain effect.
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