How to correct calcium during pregnancy
If you eat well, don't add calcium? Many pregnant moms may think that I often drink bone soup and do not need calcium supplements. The nutritionist did an experiment and tested the calcium in the soup after putting the pork bones in the autoclave for 4 hours continuously. The result showed that: a bowl of pork bone soup contains only 1.9 mg of calcium, so it seems to be sufficient The calcium, drink 300-400 bowls of bone soup every day, so that people's stomach can not afford. In addition, the Chinese diet is dominated by cereals and the calcium content is low. This low-calcium diet is far from satisfying the body's demand for calcium. How much calcium should I ingest during pregnancy? As shown in the above table, the recommended calcium intake of pregnant women and nursing mothers recommended by the China Nutrition Society is 1000-1200 mg. The 2002 National Nutrition Survey showed that the daily intake of calcium in pregnant women's diet is only about 479 mg, and the Chinese Nutrition Society The recommended intake difference is approximately 521-721 mg. Therefore, the daily dietary intake alone cannot meet the calcium requirements of mothers during pregnancy and delivery. Therefore, additional calcium supplements are needed to ensure adequate calcium intake. Calcium during pregnancy, follow the five "gold standard" One person to eat, two to make up for the sake of their own and baby's health, mothers and mothers must take action. In order to allow mothers to make up calcium and make up calcium, experts have given five "gold standard" calcium supplements for reference: Gold Standard One: Appropriate Calcium Content According to the recommendations of the China Nutrition Society, the appropriate intake of calcium for pregnant women is 1000-1200 mg, and the survey of pregnant women shows that the daily calcium intake of a per capita diet is only about 479 mg. Therefore, Chinese women should add an additional 521-721 mg of elemental calcium per day. Therefore, in addition to diet, Chinese pregnant women should be supplemented with about 600 mg of elemental calcium per day. Therefore, the calcium content should be taken into consideration when selecting the calcium preparation. Gold Standard II: Contains the right amount of vitamin D Vitamin D helps the absorption of calcium in the intestine, promotes the deposition of calcium ions in bones, and reduces the excretion of calcium ions in the kidneys. Vitamin D deficiency can reduce calcium absorption below 10%. If pregnant women have sufficient vitamin D, it is beneficial to prevent rickets in children. Therefore, it is especially important for pregnant women to ensure adequate vitamin D intake. Golden Standard III: Safe and reliable, suitable for a wide range of people Pregnancy is a highly sensitive period of the body, so when choosing a calcium source, you must consider whether it is safe and reliable. Calcium derived from animal bones, oyster shells, scallop shells and pearls, etc., may lead to elevated levels of lead and other heavy metals due to grassland and seawater pollution, and long-term use can easily lead to heavy metal (especially lead) poisoning in pregnant women. The pure, high concentration of calcium carbonate is an ideal choice, it does not contain sugar, sodium, fat, cholesterol, for a wide range of people. Gold Standard 4: Clinical efficacy verified by evidence-based medicine Good calcium supplements will undergo rigorous clinical validation. Calcium carbonate was first applied to clinical research and proved to be effective. It has become a calcium supplement recommended by the United States Pharmacopoeia and the Chinese Pharmacopoeia, with strong prescription basis. Golden Standard 5: Easy to take, high cost performance The supplement of calcium in pregnant women is required to run through the four stages of pre-pregnancy, mid-pregnancy, third-trimester and post-partum period. Long-term calcium supplementation is the most important consideration. If you need to add an additional 600 mg of elemental calcium a day, the higher the elemental calcium content per tablet, the fewer tablets or times you can take on a daily basis, and the more economical and convenient. Calg D, truly in line with the "gold standard" Calcium D is derived from Wyeth in the United States. It uses a safe and pure source of calcium carbonate, which is safe and suitable for a wide range of people. Each tablet contains 1500 mg of calcium carbonate and provides up to 600 mg of elemental calcium; it is supplemented with appropriate amount of vitamin D to promote calcium absorption and utilization. Fully meet the daily calcium needs of pregnant women's nursing mothers; proven by a large number of clinical medicine at home and abroad, the exact 'trustworthy' is the leading brand of calcium products recommended by many doctors in China and around the world; as long as one dollar, cost-effective, fully satisfied Daily calcium for pregnant mothers needs 'effective prevention of postpartum osteoporosis' is a reliable choice for pregnant mothers. Medical Splash-proof Isolation Goggles Splash Proof Glasses,Splash Proof Goggles,Splash Proof Safety Glasses,Splash Proof Safety Goggles GUANGDONG JIANGMEN RONGHAI MEDICAL TECHNOLOGY CO.,LTD , https://www.kimaomedical.com