Out of health misconceptions vegetables eat it right
If you want to eat a low-calorie diet, it is definitely one of the options. But do those odorless vegetables make you want to give up a few times to lose weight? Often less than a few hours after eating, your stomach is hungry, and you want to find something to eat, and make your weight loss work. In fact, you don't have to eat hot vegetables. There are some small steps for cooking vegetables that you must know. Pouch When cooking, it is recommended to dry the dish in a wok to facilitate dehydration and reduce the volume of the vegetables. After the vegetables are cooked, turn off the heat before mixing. Because the amount of oil used is not large and it is only distributed on the surface of vegetables, the actual oil we eat is not much. Moreover, since it is only after the fire is turned off, no matter what oil is used, there is no smoke or oil in the saturated or unsaturated oil, and there is no problem of oxidation or acidification of the oil to ensure the health of the oil. Hot water enough Dietitians and cooking teachers all say that it is very important to burn vegetables or boiled vegetables. It will be too long to destroy the vitamins. As long as enough water, nutrients will not destroy too much. How much water is enough? At least five times the amount of hot. After boiling, the vegetables can be thrown into ice water to help remove the spicy and astringent taste of the vegetables. Water frying instead of hot Oil-soluble vitamins in vegetables, such as vitamins A, D, E, K, etc., require oil to release. Although hot vegetables have less calories, they also “miss†many vitamins and nutritional values. It is recommended to use a small amount of oil (approx. 1 teaspoon) before sauteing, add water to fry the vegetables, or savory. If it is an oil-absorbing vegetable such as eggplant and fungus, it can be cooked first and then mixed with oil to greatly reduce caloric intake. If you are afraid that the oil will burn too quickly, mix 2 to 3 tablespoons of water and 1 teaspoon of oil to mix and heat the fragrant. The vegetable aroma will retain 70 to 80%, but the amount of oil will be two-thirds less. Cooking method This is another small step, first drop a little oil to stir fry the aroma of the dish, and then put it into the leaves, add water and cover the lid to cook; the cooking is also refreshing, non-greasy, but also more retained than the blanching Nutrients. In this recipe, you have also added cooking and microwave cooking methods to your vegetables. You may wish to change your meal next time, like the low-calorie and delicious vegetables. 5-Layer FFP2 Particulate Respirator 5 Layers Filter FFP2 Mask,5 Layers Particulate Respirators,5 Layers Filter Disposable Ffp2 Mask,Nonwoven 5 Layers Particulate Respirators Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com