Winter health should eat more radish
The interpretation of “Winter†in the ancient book "Monthly 72nd Settlement" is: "Winter and Endless, everything is also collected," which means that winter is the "end song" of the year, and winter is to remind everyone to Began to pay attention to the collection of "healthy foods" to lay a solid foundation for health in the coming year. After the ballads, "Luodong radish matches and ginseng soup, no doctors prescribe medicine." Speaking of radish health, many people are not unfamiliar, but how do you choose carrots, green radishes, white radishes, and water radishes? Carrots contain a variety of carotenoids, vitamins, and trace elements, and are therefore called "civil ginseng." In the dry season, eat some carrots and moisturize the skin. Xu Dacheng, deputy director of traditional Chinese medicine dietary and health care experts at the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, said that Chinese medicine practitioners believe that carrots can supplement qi, strengthen stomach and eliminate food, strengthen Zuanyuanyang and fix five internal organs. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin. Therefore, in the dry cold winter, the general public, especially office workers may wish to eat more carrots to health care and beauty skin care. Xu Dacheng, deputy director of Chinese medicine practitioners, reminds that β-carotene can only be converted into vitamin A when it is dissolved in oil and is absorbed by the body. Therefore, carrots should be fried in oil, or carrots should be cut into cubes and seasoned with spices. Stew with meat. Dr. Xu recommends "French Carrot Soup" First, prepare 50 grams of carrots, 50 grams of celery, 50 grams of potatoes (yellow), 10 grams of basil leaves. Salt, pepper, monosodium glutamate, scallion, lemon, cream amount. Wash the carrots and potatoes and cut them into small oils and fry until they are ready. The celery is washed and chopped; the basil leaves are chopped; the pot is boiled, the vegetables are cooked, and the water is removed; Stir with a stirrer, put it back into the soup to boil, add salt, pepper, lemon juice, sprinkle with basil, add appropriate amount of sour cream and stir. Rock sugar white radish drink lungs cough In the late autumn and early winter, many people feel uncomfortable in the lungs. Especially in the morning, they feel that their throats are dry, and they feel more and more hazy. Your lungs are experiencing these dust turns every day. Watching will cause illness. Professor Guo Haiying, a dietetic and health care expert at Nanjing University of Traditional Chinese Medicine, said that Chinese medicine believes that lungs are “dirty†and that they are the organs that first attacked by exogenous evils. They need special care after the beginning of winter. The white radish has a certain effect on lungs and cough. In addition, white radish is rich in vitamins and minerals such as phosphorus and iron. White radish raw promote digestion, cooked to eat qi. When raw, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, as well as anti-inflammatory effect. It should be noted that white radish is a cold and cold vegetable with a cold body and people with stomach and spleen deficiency should not eat too much. For mild hyperuric cough patients may wish to eat some "sweet radish drink." The specific approach of “sweet candy radish drink†is: Wash the white radish, dry the water, cut a knife in the upper 1/3 of the radish, put aside in the upper 1/3, and hollow out the lower center with a knife. Put rock sugar in the hollow. Then cut off the 1/3 white radish cover and fix it with a toothpick. Put the radish in a sealed jar and store it in the refrigerator. Take it out after five or six days. Open the radish, and the crystal sugar in it has turned into gravy. Pull out the juice, add a little honey, you can make rock candy radish drink. β-Nicotinamide Mononucleotide,Anti-Aging NMN Cosmetics Raw Material,Cosmetics Raw Material Pure NMN Yuyao Lifespan Health Technology Co., Ltd. , https://www.yuyaolifespan.com