Spring lungs and throat diet
Warm and windy spring is the season of high incidence of respiratory diseases. Therefore, many people have cough. Cough is a symptom of many diseases. According to TCM syndrome differentiation theory and food-related methods, taking diet can play a good therapeutic role. Cold cough Mostly caused by the cold, when the human body does not adapt to the hot and cold climate is most likely to occur. The nose is accompanied by nasal clearing, sneezing, and itchy throat. You can eat apricot suey cake at this time. Take proper amount of flour, ferment it and knead it into 3 to 5 pellets. 15 grams of almonds, peeled and rolled into powder, add appropriate amount of brown sugar and mix well, sprinkled on the cake surface. Then wash the fresh Su Ye 3 to 5 pieces, cover the cake surface, set the pan steamed, cooked after feeding. Almonds are bitter, warm and cough. Apricot suifuku sweet and delicious, has a good effect on cold cough, 1 or 2 times a day. Windy cough The temperature in spring is gradually increasing, and the chance of upper respiratory tract infection increases. Most of the cough manifested as wind-heat type cough, phlegm yellow or less phlegm, throat swelling, dry mouth moss yellow, and some patients also accompanied by low fever. The following therapeutic regimens can be used for the initial illness: Honeysuckle and egg soup 1 egg, into the bowl for use. Honeysuckle 15 grams, add 200 ml of water, boil for 5 minutes, enter the eggs boiled, served hot 1 times. Honeysuckle is cold, can clear away heat and detoxify, and it can eliminate inflammation and clear fire to treat sore throat. The party is easy to use and takes 1 serving every morning. Almond porridge Take 10 grams of almonds, peeled; 15 grams of cilantro, wash hairs. Wash rice in appropriate amounts, add water and almonds, medlar leaves and cook until cooked, once a day. Almond cough, loquat heat lungs cough. However, it should be noted that the hairs on the loquat leaves should be washed; when the porridge is eaten, the loquat leaves should be taken out and discarded without food. Qi deficiency cough Most of them are chronic coughs, and they have a good prognosis in the spring. As the saying goes, “green grass†is used to express signs of lung respiratory function such as coughing, difficulty breathing, moving shortness of breath, and inability to speak. Walnut ginseng soup can be taken at the time of onset. Take walnut meat (not peeled) 20 grams, 6 grams of ginseng (or 20 grams of Codonopsis), ginger 3, add water and the amount of the same fried, juice 200 ml, add a little rock sugar, 1 day, before going to bed warm clothes. Walnut sweet warm kidney Dingchuan, ginseng fills up vitality, has a good effect on Deficiency cough. Do not take if you have more blood or blood. Phlegm cough Most of them are chronic cough. They often have shortness of breath and whiteness. They often have thin stools, poor appetite, and even edema. When the elderly suffer from chronic bronchitis, they often have such symptoms. You can take Suzi glutinous rice porridge, reduce the more ç—° æ† æ† æ† æ† ,, improve symptoms, so that the disease ease Take 15 grams of Suzi, 60 grams of glutinous rice, 15 grams of wolfberry powder, and take porridge. Suzi is wrapped in clean gauze, discarded when it is eaten, and served every night. Suzi can reduce the gas and phlegm, glutinous rice water swelling, but also the role of lung and spleen. This side is most suitable for elderly people taking cough in the winter and spring and chronic bronchitis.
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