Japanese woman does not eat fat Japanese food key
Japanese home cooking and healthy living habits have been proven to develop your health and body shape. Here is the secret of the Japanese kitchen. As long as you carefully look down, you will certainly be able to see the difference. You will not worry about losing weight. Japan's lifestyle and diet are the most natural ways to lose weight and stay slim. The Japanese eat about 69 kilograms of fish per person per year. This is more than four times the world average. They cut the consumption of meat and replace it with fish, which can reduce the risk of heart disease. Fish is rich in omega-3 fatty acids, which is very good for human skin and has been proven to help children learn. Eating fish as meat can not only reduce calorie intake, but also supplement the body's needed nutrients. A very beneficial food for people who lose weight. Eat low-fat, low-heat soybean People in Japan eat more than ten times more soy products than anyone in the world. Soybeans are not only low-fat and low-calorie, but also high in protein. The low incidence of breast cancer and colon cancer in China and Japan has been partly attributed to the anti-cancer nature of soybeans due to the higher use of soybeans than in other countries. Not only that, soy protein is one of the substances needed to lose weight, it can provide the body's demand for calories, but also reduce the fat intake. Fresh fruits and vegetables Almost all weight loss diet methods will be mentioned. The high fiber content of fruits and vegetables is very beneficial to the body, especially for people who lose weight. The characteristics of low calorie and high fiber can make the body have a long-term satiety, it can reduce the intake of food, and then achieve the effect of losing weight. . Green leafy vegetables are a must on Japanese dining tables. a variety of Due to the tableware culture of chopsticks, both Japanese and Chinese people can share food with their families. The type of food consumed by each person for each meal is relatively correct. Our body can get enough nutrients from a variety of foods. Studies have shown that Japanese women consume an average of 100 foods a week, while Western women eat only 30 foods. Therefore, for those who lose weight, they should increase their intake of various foods to supplement the required nutrition. Small servings and chopsticks diet Japanese foods such as sushi are small compared to the West. A small amount of food helps dieters to fully digest food so that they do not accumulate heat and form fat. The use of chopsticks to eat food is also relatively slow, so that you have time to savor your food, but also allow the stomach to be fully digested. Our stomach has an average response time of 20 minutes before we can tell whether or not we are full of the brain. Therefore, eating slower will not let us eat too much. Japanese breakfast A typical Japanese breakfast includes hot tea (which is considered to be an antioxidant), steamed rice, and miso soup (some studies have shown that eating three bowls of miso soup can reduce the risk of breast cancer every day). It also includes a small fried egg or a grilled squid. We all know that breakfast is very important for a person's day. Moreover, people who do not eat breakfast have a higher rate of obesity.
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Use fish instead of meat
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