4 kinds of ordinary foods are anti-aging products
(1) Tomatoes Tomatoes are rich in nutrients and are generally recognized by nutritionists. In particular, high levels of vitamin PP are the coenzymes that constitute the body's dehydrogenase enzymes and have an important role in promoting the digestive system and maintaining skin and nerve health. Recommended Recipe: Tomato Scrambled Eggs Raw materials: 2-3 ripe tomatoes, 2-3 eggs, pepper, garlic, green onions, salt, sugar, cooking oil, and cooking wine. practice: 1, tomatoes to pedicle, cut into thick slices, cut tomatoes well cooked juice is very easy to flow, you can put the skin down, cross-section facing up, so that the next knife would be much better cut; 2. Beat the eggs and chop chopped green onions for use; 3, hot pot, add eggs, stir fry, eggs into the state immediately on the edge of the expansion, the egg fry an old, the surface is golden yellow, Sheng Sheng spare; 4, pour the oil in the pot, add onions and other accessories, fry, then add the tomatoes and fry for a while and pour the fried eggs, stir for a while to eat. (2) Spinach Spinach contains a large amount of trace elements that can promote human metabolism. In addition, studies have shown that the extract of spinach contains components that promote cell proliferation and has anti-aging effects, helping you to maintain youthful vitality forever. Recommended Recipe: ç‚Spinach Raw materials: spinach, salt, pepper, etc. practice: 1. Wash the spinach with salted boiling water. Cook and remove the drained water. 2, mix in a little salt; 3, the pot heat oil into the dried pepper, peppercorns fragrant; 4, hot and pour on the spinach and mix well. (3) Potato The fiber contained in potato can reduce the secretion of gastric acid. Eating potatoes often has the effect of preventing gastric cancer. In addition, the content of vitamins contained in potatoes is higher than that of carrots and it is a very good health food for beauty. Recommended Recipe: Fried Potatoes Raw materials: 400 grams of potatoes, carrots, onions, oil, ginger and other accessories Fruit Powder,Guava Powder,Blackcurrant Powder,Blueberry Powder Xi'an Healthway Biotech Co.,Ltd , https://www.xahealthway.com