Eat less tropical fruit in early spring
Wet food in early spring: shrimp, crab, mango, durian and other hot, stagnation of things to eat: lentils, corn, eel, eel, Gorgon fruit and other dampness. In the early spring, “Back to the South†was killed and the ground and walls were covered with “teardrops.†Wet scented people felt uncomfortable and had cold feet. People with a damp environment will also suffer from internal injuries, such as “wet peopleâ€. They will experience “over-wet†symptoms such as physical fatigue, chest tightness, diarrhea, and poor appetite. "Wet people" also love eczema and have joint pain. It is even more unpredictable that moisture may be lurking in the body for a long time, and when conditions are ripe, it will come out and make chaos, allowing stubborn diseases to reoccur. The Director of the Center for the Treatment of Unresolved Diseases, Lin Yankai, introduced that “Back to the South†is hot and sultry. This is a kind of “wet evil†in traditional Chinese medicine and can be invaded by the skin. In fact, not only back to the South, this kind of hot and humid weather is common in Lingnan area, so there are many taboos in Guangzhou's diet, afraid to eat hot and afraid to get angry is related to this climate feature. As far as the Romans go, “wet people†really have to pick their mouths and pick up dampness. Guangzhou people love soup porridge, we recommend adding corn, glutinous rice, citrus aurantium, lentils in the material, such ingredients have dehumidification. The recommended recipes are corn ribs soup, melon duck, glutinous rice porridge, etc. You can add more recipes. Back to the South, everyone is looking forward to the sun, when the sun may wish to seize the time sun drying themselves, drying sun towels, bedding, the use of ultraviolet light to make the mood, body, and environment are not mildew, which is also a magic weapon dampness. Moisture-prevention misunderstanding Eat ginger Moisture? The weather is damp. Some people think that it is necessary to remove the moisture from the body through spicy foods. Ginger, garlic (garlic food), and chilli-like warm foods are added to the diet. This is wrong. Lin Yanjun said that the fight against cold does not mean wetting. The above recommended corn, lentils, glutinous rice, and citrus aurantium are relatively calm and suitable for use by anyone of any constitution. Most of the hot and humid climates in Lingnan region can be used to add ingredients. However, such warming foods as ginger and garlic will depend on the physical condition. If I am a cold body, there are many problems with diarrhea and diarrhea on weekdays. I can eat more and get dampness and coldness. If I am a hot, hot body, I will increase the dampness of my body by eating "fire." In addition to the choice of the above-mentioned flat food, you can also choose to drink soup with earthworms. This "cold soup" achieves the purpose of moisturizing. Close the door to resist the moisture? The hot air from “opening doors and windows†will make the floor fogging. Closing the windows is the most effective way to prevent it. Lin Yan-kai said that in the return of the South, it is necessary to open windows for ventilation. Wet and wet houses are really troublesome, but they close their doors and close their homes. The indoor air is poor in negative ions, and bacteria are more likely to get sick. Even if this kind of weather should open the window for ventilation every day for half an hour, then close the doors and windows and take other measures to remove the indoor water vapor. For example, fans can be turned off when people leave, wipe dry beads with dry rags, and air conditioners will be wet for a while. The most taboo windows and doors closed tight day and night, air conditioning open day and night, easily induced air conditioning disease, let people mental exhaustion listlessness. The ground is wet and does not exercise? In humid climates, patients with joint pain will increase. In fact, the old people simply have to choose fitness (fitness food) venues in a smooth, dry place with no problem. Lin Yanjun said that the time for the sun to come out early in the spring is early. Everyone can advance their fitness time slightly, but it still has to wait until dawn. Fade out thick winter clothes? I believe we all have this experience, walking on wet ground feel cold legs, people with bad joints will also appear joint pain. Therefore, in the early spring, we must not change the thick trousers. We should pay more attention to keeping people warm. The temperature in spring has indeed risen, but the sunlight in the dark places such as indoors has not reached a low temperature. Therefore, there has been a healthy concept of “Chunchun†since ancient times. Lin Yanji said that from the point of view of TCM health care, the spring climate is warm, and the recovery of all things is the rise of the yang. If you wear too little skin and a cold pore shrinks, it is not conducive to the rise of the body's yang. In the streets, the young girls can't wait to reveal their beautiful legs. Lower body wearing too little, yang up, such people are more likely to get angry.
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Do not do “wet people†Tropical fruits (fruits) eat less, eat wet corn often eat so-called “wet evils†refers to the food after eating into the stomach, people will produce “internal wetâ€, there are a variety of symptoms, Such as pain, pain, poor appetite, heavy body and so on. Many exotic tropical fruits such as jackfruit, durian, and mango are all substances that help moisturize. Back to the south, the humidity is so heavy that we should not eat too much, especially when we feel the uncomfortable environment moisture. Lin Yanlu said that seafood such as shrimps and crabs also promotes moisture. It is better to use the aquatic products such as squid and squid instead of aquatic products instead of this time.
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