Complementary nutrition: breakfast milk spoonful of honey

An empty stomach to drink honey water in the morning can clean the intestines and prevent constipation. A cup of milk for breakfast can strengthen bones and stomach warming, but few people think of eating them together.

In fact, adding honey to breakfast milk can bring the effects of these two kinds of food to the fullest, and it can also complement the best nutrition.

As a monosaccharide, honey contains high heat energy and can be directly absorbed by the body. However, although milk has a high nutritional value, it has low heat energy and drinking alone is not enough to maintain the normal life activities of the human body. When you drink milk, add some honey, the body can not only absorb enough heat, but also need more vitamins, amino acids, minerals and other health substances, can make people full of spirit throughout the morning. Moreover, milk and honey are rich in minerals. The molecular structure of the two will not resist each other, but they can combine well, effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body and enhance immunity. Plays the role of activating cells.

In addition to milk, honey can be placed on bread, juice, and porridge. However, honey is afraid of high temperature, can not be placed in too hot milk, otherwise it will destroy the biologically active enzymes and reduce its nutritional value.

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