Healthy meal test: Do you have a straight back when you eat?
Prof. Fu Jinru, honorary director of the Tianjin Nutrition Society, Zhang Hude, professor of the Health Office of the Beijing University of Chinese Medicine, and Song Xin, dietitian of Beijing Chaoyang Hospital, and several experts summed up 20 "healthy standards" for healthy eating. Experts pointed out that if these 20 articles can reach 12 articles, they can be considered as up to standard; if they are less than 5 articles, attention must be paid and corrections should be promptly made. 1. Sit back and forth when eating. People are relaxed when they eat and it is easy to hunch. As everyone knows, this will put pressure on the esophagus and stomach, affecting digestion. In addition, eating at a low table, sitting on a sofa, and eating while squatting can cause abdominal pressure and affect the blood circulation of the digestive tract. Over time, it can cause stomach problems and affect heart and lung function. The correct eating posture is: straight back and back, so that the stomach without any oppression. 2. Drink porridge when you are hungry. When people are extremely hungry, their appetite is particularly strong and they want to eat anything they see. In fact, the gastrointestinal digestive function has been impaired at the moment, and if you eat and drink it is very easy to cause stagnation. When you are particularly hungry, you should eat a small amount of semi-liquid food such as porridge, noodles or rice noodles, and then slowly return to normal diet. In particular, when you are particularly hungry, do not eat milk, soy milk, yogurt, and sweet potatoes, which may cause digestive problems. 3. Between meals 4-6 hours. If the interval between meals is too long or too short, it will affect the human body. If it is too long, it will cause a high degree of hunger, affect labor and work efficiency; the interval is too short, the digestive organs are not properly rested, and the appetite and digestion are affected. The time that the general mixed food stays in the stomach is about 4-5 hours. Therefore, it is appropriate to have two meals at intervals of 4-6 hours. 4. Eat loved foods first. The dishes on the table must have your preference and dislike. Which one should you eat at this time? Experts suggest that eating your favorite foods first will make you emotionally satisfied. Pleasant mood can produce a sense of fullness faster and avoid eating too much. 5. Don't use your brain immediately after a meal. After a meal, the blood in the body will flow to the digestive organs and the brain is relatively ischemic. At this time, using the brain will cause mental stress, memory loss and other issues, but also may increase the risk of cardiovascular and cerebrovascular diseases. Therefore, we must rest after a meal for more than half an hour before entering work. Listening to music and taking a walk are all good choices. 6. Don't talk about disappointments while eating. As the saying goes, "Eating is not what we say, we are not talking." Speaking at dinner can reduce the number of chewing foods and reduce the secretion of saliva, thereby affecting the digestive function. A recent study in the United States pointed out that discussing complex or depressing issues while eating can affect people's appetite and digestion. Some simple and pleasant topics can be discussed. 7. Eat hot breakfast. In the early morning, the nerves and blood vessels in the human body are still in contraction. At this time, if you eat cold food, it may cause paralysis in the digestive system. Chinese medicine believes that breakfast should eat hot food and protect stomach. It is recommended that hot porridge, hot cereal, hot soy milk, etc. be selected for breakfast, together with dry staples such as buns and bread. Bouffant Cap Machine,Bouffant Cap Making Machine,Disposable Cap Making Machine,Non Woven Shoe Cover Machine Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.medicalmaskmachines.com