After the holidays, the bowel should eat konjac and other foods
During the Spring Festival, no matter how you pay attention to temperance, you must also face a variety of food. After a few days, the digestive tract was overwhelmed. It was time to clear the intestines. 1. The bowel is preferred to foods rich in dietary fiber, not to laxative health products and drugs. For example, konjac, hawthorn, natural oatmeal and other foods, rich in dietary fiber, can promote intestinal peristalsis. Secondly, they can also take away the related wastes from the intestines. At the same time, they have low calories and strong satiety. It is especially suitable for people with excessive calories. 2. Coarse grains and vegetables are also good choices at this time. Both of them also contain various kinds of fibers, and at the same time, they have low calories, and they can also improve the lack of some nutrients that are mainly caused by large fish, meat, and cooked cold. However, it should be reminded that if you have people who have diarrhea, especially chronic enteritis, you should be careful when taking dietary fiber to avoid promoting intestinal motility and increase diarrhea. In addition, if it is the elderly and children, in order to avoid malnutrition, do not excessive intake of coarse grains, the elderly can choose one meal a day, overkill is not desirable. 3. Properly reduce fat intake, eat less fried, sweet food, while drinking more water, do not drink anymore. 4. Some mushrooms, seafood, food may wish to eat some, such as mushrooms, kelp, fungus and so on. Instructor: Li Qun, Department of Nutrition, Jiangsu Provincial People's Hospital Titrator as a high precision analytical instrument usually apply on concentration analysis. This auto-titrator is China advance analytial instrument manufactured by INESA REX team. Moisture titrator also applied in this high quality model to meet the measurement requirement. And the Coulometer as a moisture measurement device is applied in low concentration moisture measurement. Redox Titration,Automatic Titrator,Potentiometric Titrator,Rex Titrator, Moisture Titrator INESA Scientific Instrument Co., Ltd , https://www.inesarex.com