What do you eat after the Great Cold
Into the twelfth lunar month, the weather is getting colder and colder, how to maintain health after the winter lunar month? After the cold, the weather is colder, the body's blood vessels easily lead to blood pressure after cold contraction, at this time the diet is biased towards high calories, high fat, easily lead to Blood sugar and blood lipids are high. At this time, do not forget the winter watchers "three winter" - melon, winter jujube, winter sugar cane. Melon reduces blood sugar The melon has a lot of dietary fiber, which can help lower blood sugar, but also lower cholesterol and blood fat in the body. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients. Winter jujube improves human immunity The nutritional value of winter jujube is the highest in the fruit, and it is known as the "hundred fruit king." Dongzao contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. Vitamin C content is particularly rich, which can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs on the liver and effectively protect the liver. Winter cane bloody moistening It can boost blood and moisten the body, not only refreshing, but also heat, under the gas, Bufei Yiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond is reduced. At this time, it is beneficial to eat sugar cane. Winter health three points First of all, more water. According to experts, since the beginning of winter, patients with dry throat, pruritus, and epistaxis have increased significantly. She said that under normal circumstances, the body will evaporate about 1,000 milliliters of water every day. After heating, the interior will be dry, and the amount of water lost will be even more. For a long time in such an environment, the body is naturally prone to the above problems. Experts suggest that although perspiration urination is reduced in winter, the maintenance of normal brain and body organ cells still needs water nourishment. Therefore, in autumn and winter seasons, health care should pay attention to drink plenty of water, usually daily replenishment should be maintained at 2000 to 3000 ml. Second, sweat out. Experts say that in cold weather in winter, people tend to shrink their hands and reduce the amount of exercise, but proper exercise in winter is still essential. It is necessary to move the bones and bones properly and sweat a bit, so as to strengthen the body. “Exercise should be combined with movement and practice. Yoga should be performed on the basis of fever or micro-sweat. You can also insist on using warm water to soak your feet and sweat slightly. But you can't sweat too much. On the one hand, you sweat more and you lose your breath. On the other hand, it is easy to catch cold and cold,†said Chen Jinping. Third, sleep early. According to experts, the famous medical scientist Sun Siyu of the Tang Dynasty said: "Winter months should not return late at night and offend the cold." Early sleep to raise yang, and later to solid essence. Therefore, winter health must ensure adequate sleep, which is conducive to yang hidden, Yin Jin accumulation; three-way y-type gas valve,angiography hemostasis valve set,hemostasis valve set,Y-Valve Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com