4 methods 熬 mung bean soup clearing away hot weather
When you are ready to have your baby for the first 6 months, you need to start detoxifying your body. So, of course, detoxification is to choose natural foods that are safe and healthy. Recommend several detoxification foods for everyone!
1. Kelp - Detoxification
Kelp is rich in alginic acid, which can effectively reduce the intestinal absorption of radioactive elements, allowing it to be excreted, as well as preventing leukemia. At the same time, it also has an excretion effect on the toxic element cadmium. Pregnant mothers can properly eat the sea to bring detoxification.
2. Black fungus - dust removal lungs
Black fungus contains many nutrients such as gum, cellulose, vitamins, proteins, and iron, calcium, phosphorus, etc. Black fungus is rich in plant gums, which can help pregnant mothers to remove the body's dust and discharge them, thus providing detoxification and clearing of the stomach.
3. Pig blood - bowel purge
Pig blood is rich in vitamins, proteins, and iron, phosphorus, calcium, niacin and other nutrients. In addition, when the protein in the pig's blood is decomposed, it can produce a kind of detoxification normally moist substances, which can be combined with dust and metal particles in the body, so that the body can not absorb directly discharged from the body. Pregnant mothers can eat pig blood to help dust, bowel purge.
4. Cucumber - whitening detoxification
Cucumber is rich in protein, vitamins, carotene, carbohydrates and calcium, phosphorus, iron nutrients; and rich in alcohol acid, fine fiber, cucurbitacin, is a good detoxification food. Pregnant mothers eat cucumbers, promote body metabolism, maintain skin elasticity, and inhibit melanin.
5. Strawberry - eliminate constipation
Strawberry is rich in vitamins, a variety of organic acids, cellulose, pectin and minerals, can help pregnant mothers moistening, promote digestion, clean the stomach and eliminate constipation.
6. Apple - Detoxification
Apples are rich in malic acid, which can speed up metabolism; and are rich in pectin to prevent food from producing toxins in the intestinal tract; in addition, galacturonic acid aids detoxification. Pregnant mothers eat nutritious apples to remove toxins from the body.
7. Carrots - Nourishing Detox
Carrot can nourish detoxification, spleen and stomach, rich in carotene, vitamin A, vitamin B1, vitamin B2, and calcium, iron. Medical evidence shows that carrots are effective detoxification foods. Pregnant mothers can eat mercury ions to help them excrete mercury ions.
8. Konjac - bowel purge
Konjac is called a "blood purification agent" and can effectively remove gastrointestinal sediments and prevent constipation. It is a good detox food for pregnant mothers.
Pregnancy detoxification delicious recommendation: celery konjac
Ingredients: celery, konjac, lean meat, ginger, sugar, soy sauce, cornstarch, sesame oil, peanut oil, salt, and chicken.
practice:
1) Cut konjac into silk. Lean meat with soy sauce, raw meal, sesame oil, sugar marinade.
2) Pour peanut oil into the pan, fry the lean meat and put it in the pan.
3) Pour a small amount of peanut oil, stir in the ginger, and pour the celery. When the celery is fried and broken, stir the konjac together.
4) After the two are fried evenly, pour into the already lean lean meat, put a little salt, sugar, chicken essence, sesame oil, and cook the meal.
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