San Fu Health to prevent evil to prevent "cold heat"

Leading Words: As we enter the dog days, people often experience dampness, cold evil, and hot heat due to the use of air conditioners, fans, and frozen drinks. In addition to doing daily life-saving and cooling work, it is necessary to prevent three kinds of diseases that are easily overlooked: stroke, heat and heat, cold and dampness.

(1) Avoid "Yinshu"

Although it is common to suffer from heat and heat, it is not uncommon for diseases to be caused by cold in summer. Taking heat stroke as an example, most of the human body cannot adapt to the high ambient air temperature. This is just one type of heat stroke, which is called Yangshuo in Chinese medicine. However, the incidence of the disease, called "Hypostosis", is increasing, but it has not yet received the attention it deserves.

Zhang Jingyue, a great medical scientist of the Ming Dynasty, described it in the book “Jingyuequanshu”: “Yinshushu, who suffer from coldness and heat, and mortals are greedy and cool, and do not avoid cold, they are either in the Shentang Building or in the windy trees. In the shade, or in the heat of chilling, the clothing is not taken in the past, so that the cold is attacked by the muscles, and the disease is fever, headache, no sweat, chills, stamina, physical aches and so on. Cold, hence the name Yinshu, also known as typhoid fever." The typhoid fever here is the meaning of being harmed by cold evil.

In the summer, people with Yinshuai who have headaches, coldness, joint pain, and thin stools often come to the hospital for treatment. This is mainly caused by too cold and cold. The patients with yin-sum-heat syndrome may also experience high fever and fierceness. At this time, the body's thermoregulatory function is impeded, and the use of heat-clearing antidotes or antibiotics is useless. The method of cold-dissolving and detoxification must be used. Severe cases should be promptly taken to the hospital for treatment.

Therefore, in the summer, attention must be paid to greedy, cold, and cold, so as to avoid the occurrence of Yinshu.

(2) Prevention of "cold and wet" invasion

Traditional Chinese medicine refers to the pain and numbness of joints as a “cockroach.” Chinese medicine practitioners believe that because of the “three kinds of wind, cold and damp, they are combined together”. In the summer, people work in places where the room temperature is too low, or the neck and shoulders are blown and cooled by the air-conditioner fans, so that the neck and shoulders are affected by the wind, dampness, and evil, and the neck muscles are stiff and sore. Or stay in a cold and humid environment for too long, the evils of cold and damp infringe the shoulders, elbows and knee joints, causing shoulder, elbow, knee joint disease.

Some young women like to wear a "navel shirt" in summer and eat cold drinks. They are prone to loose stools, greasy mouth, loss of appetite and other symptoms. Chinese medicine calls it "cold dampness, spleen and stomach," and it is also a common cold-weather disease in summer.

Therefore, although it is hot in summer, it should not be too cold and moist, but it should be a cold and damp disease.

(3) Prevention of summer "stroke"

Today, the number of heat stroke cases is relatively decreasing, and the incidence of stroke in summer has increased, even higher than in winter.

According to research data, the body's blood flow in high temperature days is 3 to 4 times higher than normal. If the elderly are already arteriosclerotic and the vascular toughness is reduced, the fragile blood vessels cannot withstand the impact of rapid blood flow. Once the blood vessel ruptures, a stroke occurs. It can be expressed as "apoplexy," or "eye-stroke" in which the retinal artery breaks, or "ear-stroke" in which sudden bursts of deafness occur in the ear's capillaries.

Some elderly people have been dehydrated due to diminished taste, but they do not feel thirsty. Therefore, they did not provide timely hydration after sweating. Due to inadequate water supplementation, blood volume and blood viscosity increase, resulting in cerebral infarction.

Therefore, the elderly in the summer must adhere to medication, timely replenishment, timely adjustment of room temperature to prevent stroke.

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