26 summer heatstroke prevention knowledge

What are the causes and symptoms of heat stroke?

In hot weather, if you feel dizzy, dazzled, headache, nausea, chest tightness, irritability and other symptoms, you may be suffering from heat stroke. Heat stroke is a general term for the body's body temperature regulation and heat radiation, long-term effects of body temperature regulation, water, electrolyte metabolism disorders and nervous system function damage symptoms, is an emergency disease caused by thermal balance disorders. Can be divided into three types:

One is a heat stroke that is prone to occur in a sweltering room. The patient will feel headache, dizziness, and thirst, and then the body temperature will increase rapidly, the pulse will increase, the face may become red, and even coma may occur.

The second is sunstroke. If people are active or stay in the hot sun for too long, direct exposure to the hot sun, strong sunlight penetrates the head skin and skull to cause brain cell damage, resulting in brain tissue congestion and edema. Since the main injury is the head, the head temperature is only increased at the beginning, and can reach above 39°C when it is high. Then there is severe headache, nausea, vomiting, irritability, and then coma and convulsions may occur, but the body temperature is not necessarily Increased.

The third kind is called enthusiasm. When people are in a high temperature environment, the body will sweat a lot and lose a lot of salt, so that the sodium content in the blood is too low, causing paralysis in the legs and even limbs and muscles.

1 Signs of heatstroke in the threatened population are symptoms of excessive sweating, dizziness, chest tightness, nausea, and weakness. Normal or slightly elevated body temperature, if you can leave the high heat environment in time, the symptoms can disappear after a short rest.

2 Mild heatstroke has both symptoms of premonitory heatstroke, accompanied by vomiting, clammy skin, and decreased blood pressure. Mild heat stroke can be normal within 4-5 hours after treatment.

3 Most cases of severe heat stroke are sudden coma in a hot environment. Prior to this, there were often headaches, numbness, tingling, dizziness, etc. The skin was hot and blushing, and the body temperature was often above 40°C.

Prevention of heatstroke in the summer

1, you must often pay for water, can not wait for thirsty and then drink water, then the body is already water-deficient. Some trace elements in the body will also be taken away with the evaporation of water, and some salt water should be properly consumed. Drink slowly while drinking, and don't thirsty and slam it. To drink warm water, do not drink ice water. Drink water regularly and do not drink when you are thirsty. Drink boiled water and do not drink raw water. To drink fresh warm water, do not drink "Chen" water.

2, adequate sleep, the brain and body systems can be relaxed, help prevent heat stroke. When sleeping, be careful not to lie under the air outlets and fans of the air conditioner to avoid air conditioning and hot winds.

3, eat less cold drinks, because a lot of cold drinks, because the local body temperature suddenly drops will affect the normal operation of the various system functions, easy to heat stroke.

4, to add enough protein, such as fish, meat, eggs, milk and beans.

5, eat more fresh fruits and vegetables can prevent heat stroke, such as tomatoes, watermelons, bitter gourd and so on.

6, go out and remember to prepare sunscreen equipment, it is best not to walk in the hot sun from 10 am to 4 pm. If you must go out at this time, be sure to wear a hat, sunglasses, sunscreen, and plenty of water.

7, when going out, try to use cotton, hemp, silk fabrics, wear less chemical fiber clothing, so as not to sweat a lot when it is not timely cooling.

8, heatstroke cooling drugs, such as the ten drops of water, Ren Dan, Huoxiangzhengqi water must be prepared around.

9, eat more potassium-rich foods, such as soybeans, flower beans, kidney beans, peas, red beans, soybeans, carrots, potatoes, rape, celery, spinach, kelp, yams, lettuce, seaweed, longan, dates, bananas, etc. In addition, there are also certain contents in milk, eel, eel, and nuts.

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