The benefits of eating honey during the Spring Festival

February 11, 2023

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to analysis, honey contains various inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, amylase, and human serum concentrations. Oxidase, reductase, etc., with nourishing, moistening, detoxification, whitening beauty, laxative effect.
Especially in spring, the recovery of all things is the best season for "spring honey." Beekeeper experts believe that drinking honey in spring has five major benefits:
The first is to go to fatigue. In all natural foods, the energy needed by the brain's neurons is highest in honey. The energy produced by honey is about 5 times higher than that of milk, and it can supplement human body energy in a very short period of time, eliminating human fatigue and hunger. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Plus honey contains no fat, rich in vitamins, minerals, amino acids, enzymes, etc., regular use can make people refreshed and improve memory.
The second is anti-allergy. Spring allergens increase, easily lead to allergies in people with special physique. While honey can relieve allergies caused by pollen and other long-term use, it can also ease the onset of asthma. Drink a spoonful of honey daily to stay away from seasonal allergies such as asthma, itching, coughing and dry eyes.
The third is to eliminate food products. Honey can promote the normal secretion of gastric acid, enhance bowel movements, can significantly reduce the defecation time. If you have food, you can take 25 grams of honey every morning and evening.
The fourth is the bowel. Honey has good laxative effect and no side effects, but it must not be taken in excess, as it may cause diarrhea. Habitual constipation can use warm boiled water 30 grams morning and evening, and even served 2-3 days.
The fifth is lungs and cough. Honey can moisten the lungs and has a certain antitussive effect. One can use one hundred 30 grams of decoction, pour the juice on 60 grams of honey, with a small fire to boil, dissolve the paste, each time a spoonful of honey cream with water to drink.
It can be seen that the benefits of eating honey in spring are many. Health experts also believe that every morning and evening for their own cup of honey water, can not only make up for water, but also eliminate toxins, prevent colds, the effect is better than the top supplements. "If you only drink honey, it will be a little monotonous, honey jujube tea is a good match, there is tonic Qi, nourishing the nerves, spleen and stomach and other effects, and its production is also very simple." There are so many benefits, why? Not fun for it?
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