Dietary porridge that helps your baby metabolize

Children with weak gastrointestinal function, if improper diet or other factors, there may be indigestion, slow metabolism and other issues. As moms and dads, to understand the types and causes of baby indigestion, not only targeted resolution, but also to do more food to the baby to do some food with therapeutic effects. Here are some recommended food porridge that will help your baby increase their metabolism.

1. Spinach porridge (for baby more than 8 months)

Raw materials: 100 grams of spinach, 30 grams of rice.

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Practice: spinach choose to clean the net, chopped and spared. Cook glutinous rice porridge first, and when it is cooked, add it to spinach and boil it again.

Efficacy: And in the purge.

Tips: Suitable for indigestion, constipation baby.

2. Banana potato intestines porridge (for baby over 1 year old)

Raw materials: 50 grams of bananas, 50 grams of sweet potatoes, 10 peanuts, 30 grams of rice.

Practice: Cut bananas and sweet potatoes into small pieces, crushed peanuts, and cook with glutinous rice into rotten porridge.

Efficacy: laxative.

Tip: This porridge can help improve baby habitual constipation.

3. Citron scorpion porridge (for baby over 1 and a half years old)

Raw materials: Cistanche (sweet taste is good) 20 grams, 10 grams of wolfberry fruit, 30 grams of rice, 1 tea spoon of honey.

Practice: first soaked Cistanche chopped, simmer stew to rotten, remove the slag after the soup and glutinous rice into porridge, transferred to honey can be.

Efficacy: nourishing Xia Yuan, laxative.

Tip: If baby kidney deficiency, stunting and habitual constipation, you can eat this porridge.

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