Winter health care cup of hot cocoa anti-constipation
Many people think that constipation is not a big problem, so it is often overlooked. But in fact, occasional constipation is not a big problem, but long-term constipation or habitual people, do not take it seriously. Constipation can lead to the inability of toxins in the body to be excreted, and it will pose a threat to health over time. Therefore, health care and prevention of constipation are very important. Especially in the winter of high constipation season, preventing constipation is even more urgent. Winter health, cup of hot cocoa anti-constipation In the cold winter, a cup of hot may warm people's body. At the same time, the sweet taste in cocoa can make people feel happy. A cup of hot cocoa not only supplements the lack of water in the body, but also warms the stomach and regulates the gastrointestinal environment. In addition, the lignin contained in cocoa has the effect of increasing good bacteria in the intestine, and the rich dietary fiber contained in cocoa can also prevent and improve constipation. Cocoa drinks sold in the market have sugar and sugar-free ingredients. Selecting sugar-free cocoa drinks as much as possible, and adding appropriate honey flavoring can bring more pleasant feeling to the body. Sugared cocoa drinks should be kept in one cup a day, and two cups a day without sugar. In addition, it is important to note that some canned cocoa drinks may be supplemented with polysaccharides. If you drink it daily, it may even lead to edema, which in turn increases constipation. Therefore, the best choice for sugar-free cocoa, add a small amount of sugar to their own seasoning, not only to stimulate the stomach, but also to prevent constipation. Safety shoes
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