When children can drink yogurt
The question of whether a baby can drink yoghurt and how good the baby is after drinking is confusing to countless parents. Even from the medical worker's mouth, different answers will be given. Whether the baby can drink yoghurt, and what kind of yogurt to drink? Xiao Bian today to tell you about. 1. How much can your baby drink yogurt? According to the Dietary Guidelines for Infants and Toddlers, infants up to 1 year of age should be breastfed or formula-fed. According to Australia’s 2012 baby feeding recommendations, babies over 6 months old can try yogurt and use yogurt as a complementary food, but it is not recommended to use yogurt as the main source of milk for infants. Children aged 1-3 years still prefer breastmilk or formula, and in addition, yogurt can be eaten in moderation, especially for constipated children, although it has not been confirmed that yogurt can improve constipation. The right amount of yogurt may help improve the function of the gastrointestinal tract, and lactose intolerant young children can also eat yogurt. After 1 year old, yogurt can be eaten normally as long as there are no contraindications. 2. What is the effect of yoghurt calcium supplementation with fresh milk? Relative to fresh milk, yogurt is fermented with fresh milk or reconstituted milk and probiotics, and it is also a good source of calcium. After fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the utilization of calcium and phosphorus in the human body, so calcium and phosphorus in yogurt are more easily absorbed by the body. 3. Pure yoghurt, fruit yoghurt, old yoghurt, yogurt, etc. Which is more nutritious? Some products seem to be yoghurt, in fact, only sour drinks, mostly made up of additives, almost no milk, low nutritional value. However, due to the good taste enjoyed by children's favorite, coupled with the ad rendering of the advertisement, let the children give up the tedious pure milk. Some parents’ lack of nutrition knowledge can also lead to wrong choices. According to the latest “Chinese Food Composition Tableâ€, pure yoghurt's nutrient content is close to that of pure milk, and its protein content is generally above 2.5%. The fruit yoghurt and old yoghurt are prepared by adding fruit granules and pectin on the basis of pure yoghurt, and the nutrient composition is not significantly different from that of pure yoghurt. But for young children, the best choice for pure yogurt. 4. What is the daily supplement volume? There is no strict limit to the amount of yogurt eaten per day. For babies aged 6 months, try yogurt as one of the complementary foods. For example, 100 ml of probiotic yoghurt can be arranged every day after the age of 1 year, and more yogurt can be arranged for children who are lactose intolerant. With age, you can increase as appropriate, you insist. For young children who are lactose intolerant, yogurt may be the main source of milk in the diet. 5. Is the more bacteria in yogurt the better? Yogurt generally contains two or more bacteria. At present, yoghurt is generally fermented from Streptococcus thermophilus and Lactobacillus bulgaricus on the market, and on the basis of the former, another Lactobacillus species of Lactobacillus acidophilus and Bifidobacterium are added, either. Or multiple strains, as long as they contain the probiotics that are needed by the body, are all beneficial to health. However, it should be pointed out that if these probiotics are allowed to settle in the intestine, they need to have a sufficient amount of bacteria. Otherwise, even if they drink yoghurt, most of the lactic acid bacteria will be sacrificed through the stomach and small intestine. . Only when the number of bacteria is large enough, only a very small number of lucky people can survive and it is possible to have a health effect. 6. Can I drink yogurt in the winter? In winter, the weather is cold, many people are afraid to eat yogurt, no matter what the children eat yogurt, worried about cold stomach indigestion, such as bloating or diarrhea. In fact, you can eat yoghurt if your method is right. The yoghurt taken out from the refrigerator can be placed in a relatively high temperature environment for a while (1-2 hours) before consumption. Of course, the yogurt that comes out of the refrigerator can be warmed slightly in warm water. However, the water temperature should not be too high, otherwise probiotics in yogurt may die and reduce the health benefits of yogurt. A bit of yogurt can be placed at room temperature, there is no live bacteria, warm it without worrying about destroying probiotics. Benchtop Glycohemoglobin HbA1c Test Kit Diabetes Diagnosis,Hemoglobin A1C Test,Glycated Hemoglobin Analyzer,Glycosylated Hemoglobin Device Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com