College entrance countdown! Diet 6 items should be eaten 5 foods relieve tension
Diet before the college entrance examination should pay attention to matters First, diet diversification. Do not eclipse picky foods, and don’t overeat cold, liquid foods due to hot weather. The gastrointestinal tract is irritated and causes abdominal pain. Diarrhea and other symptoms. Parents can make mung bean soup for children to thirst. Change the cooking method to add Workers staple foods and non-staple foods, add some fresh fruits and vegetables to increase students' appetite to ensure adequate nutrition. Second, food intake should be moderate. It is wrong to think that "learning to consume more should eat more." Candidates consume glucose during their studies. If you eat a lot of food, blood will be transferred into your stomach for digestion. Insufficient blood supply to the brain can easily lead to sleepiness. Impact test State and learning efficiency. So dinner should allow candidates to eat well, as long as the meal is ready to order some fruit or biscuits. Third, less light stimulation. This kind of diet helps students maintain a balance between water and acid and alkali. Not easy to cause stomach Intestinal discomfort. It is best not to eat or eat spicy oil, fried foods, frozen watermelons, etc. Fourth, fresh avoid food. Summer leftovers are easily contaminated with Staphylococci. Avoid eating food contaminated with bacteria The food poisoning incident caused by the product should try to ensure the freshness and hygiene of the food. Five, with a clever combination. The clever combination of leeks and vegetables is more nutritious and easier to absorb than a single variety. 6. Drink plenty of boiled water. Candidates should drink plenty of water before the test, every day to ensure 1500 to 2000 ML intake, should not be Drink instead of drinking water The best is boiled water, Mineral water and pure water can also drink more. Adequate moisture ensures blood circulation The ring is smooth, so that the oxygen needed for brain work can be supplied in a timely manner. Some sugary drinks are best not to eat before eating. Easy to feel full, Unfavorable food intake. Candidates can drink some tea and coffee before the test, but they must not be too strong. Strong tea Both espresso and espresso have excitement and will counterproductively affect sleep quality. Five kinds of food to drive away the nervousness before the college entrance examination 1. Milk calcium is a natural nervous system stabilizer. Therefore, prepare for candidates to pay attention to choose high-calcium milk, yogurt, shrimp, egg yolk and other foods, there is the effect of emotional stability. 2. Banana Banana contains a substance that can help the human brain produce serotonin, which promotes people's mood to become peaceful, happy, and pleasant. Potassium is rich in bananas can maintain the balance of human electrolytes and acid-base metabolism balance, so that neuromuscular excitability to maintain normal, coordinate myocardial contraction and diastolic function, so that blood pressure in a normal state. The magnesium contained in bananas has the effect of eliminating fatigue and relieving tension. Candidates often eat bananas, which can ease tension and stabilize the mind. 3. Candidates who are in a stressful environment with tomatoes and citrus fruits will eat more foods rich in vitamin C and receive balanced psychological stress. The main sources of vitamin C are fresh vegetables and fruits, of which citrus fruits and tomatoes are the best sources of vitamin C. 4. Millet porridge Millet is rich in amino acids and other high-quality protein required by the human body. Various minerals include calcium, phosphorus, iron and vitamin B1, vitamin B2, provitamin A, niacin, niacin, thiamine, carotene, etc. . Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves. 5. Black tea scientific research found that drinking black tea every day is beneficial to relieve nerves. When a candidate feels too much psychological pressure, a cup of black tea will make you feel refreshed. Am Deactivator ,Eas Am Deactivator,58Khz Deactivator,Am Eas Deactivator WENZHOU BOSHINE ELECTRONIC SECURITY CO.,LTD , https://www.boshine.com