Paleo Recipes
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The Paleo Diet, inspired by the dietary habits of our ancient ancestors from the Paleolithic era, emphasizes fresh fruits, vegetables, lean proteins, and healthy fats, while steering clear of processed foods, sugars, and refined carbs. Although it's not suited for vegetarians, this diet promotes balanced, mindful eating and a focus on whole foods. At MaMa Jean’s, we've noticed a growing interest in the Paleo lifestyle, so we’ve made it a priority to stock a wide range of Paleo essentials. Whether it’s helping customers navigate our shelves or customizing orders in the deli, we’re committed to supporting everyone on their Paleo journey. Earlier this year, Geoff Underwood hosted two sold-out Paleo How-To workshops—proof that Paleo is more than just a fleeting trend.
Transitioning to a Paleo diet can feel challenging initially, especially when it comes to meal planning and grocery shopping. To make things easier, we’ve compiled five simple Paleo recipes featuring five ingredients or fewer. These dishes are designed to be both nutritious and delicious, making them perfect for anyone looking to embrace the Paleo way of life.
For those eager to learn more about the Paleo Diet, visit http://thepaleodiet.com/.
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**The Hungry Hunter’s Breakfast**
(Serves 2)
- 4 slices of Canadian bacon
- 1 avocado, sliced
- 3 eggs, lightly beaten
- 1 red bell pepper, diced
- 2 green onions, chopped
Start by cooking the bacon in a skillet over medium heat for about 2 minutes per side. Remove the bacon and set aside. In the same skillet, toss in the veggies and cook them in the bacon fat. Add a touch of oil if needed. Once the veggies are softened, pour in the beaten eggs and stir everything together until the eggs reach your preferred consistency. Serve the egg mixture alongside the bacon and top with sliced avocado. Season with black pepper if desired.
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**Balsamic Berries**
(Side Serving for 10-12 Guests)
- 3 lbs strawberries, hulled and sliced
- 2 cups fresh basil, roughly chopped
- ¼ cup balsamic vinegar
- â…“ cup balsamic glaze (homemade reductions work beautifully!)
- Freshly ground black pepper
This refreshing side dish is ideal for barbecues or gatherings. It combines sweet strawberries with savory basil, tangy vinegar, and a hint of sweetness from the glaze. Simply combine all the ingredients in a large bowl, mix gently, and season with pepper. For optimal flavor, let the dish rest for an hour before serving.
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**Stone Age Smoothie**
(Serves 1)
- 1 banana
- ¾ cup frozen blueberries
- ½ cup frozen strawberries
- ¾ cup unsweetened almond milk
- 1 teaspoon chia seeds
Blend all the ingredients together and enjoy! Adjust the liquid quantity based on how frozen your fruit is. If your berries aren’t frozen, reduce the almond milk slightly to avoid a watery texture.
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**Paleo Pesto “Pastaâ€**
(Serves 2)
- 1 small spaghetti squash, roasted
- 2 tablespoons pesto paste
- 2 Applegate Farms andouille chicken sausages
- ½ cup mushrooms
- Asparagus, trimmed
Preheat your oven to 375°F. Cut the squash in half, remove the seeds, and brush the flesh with oil. Roast for 40 minutes until tender. Scrape out the noodle-like strands and mix them with pesto. Increase the oven temperature to 400°F.
Slice the sausages, asparagus, and mushrooms, then arrange them on a parchment-lined baking sheet. Roast for 10-12 minutes until the veggies are tender. Combine everything and serve hot.
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**Sweet Grilled Salmon**
(Serves 2)
- 2 salmon fillets, thawed
- 2 mangoes, peeled and sliced
- Green onions
- Bragg’s liquid aminos
- 8-10 kale leaves, de-stemmed
Set your oven to 350°F. Place the salmon fillets in a parchment-lined baking dish, brush with liquid aminos, and top with mango slices. Scatter the kale leaves around the fish and bake until the kale is crispy and the salmon is cooked through (about 20 minutes). Garnish with green onions and black pepper if you like.
These recipes showcase the versatility of the Paleo Diet while keeping things straightforward and flavorful. Happy cooking!