Children's diet is not suitable for five
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Too much sugar can have a negative impact on children's health. When sugar is processed from starch, most of the vitamin B1 is destroyed. Once consumed, sugar is converted into pyruvate during metabolism. However, without enough vitamin B1 to help with this process, it can build up in the blood, stimulating the central nervous system and leading to symptoms like reduced appetite and fatigue. Additionally, excess sugar provides fuel for bacteria in the mouth, which can produce acids that erode tooth enamel, weaken the teeth, and increase the risk of cavities. Overconsumption of sugar can also reduce a child’s appetite and lower their intake of protein and fat. Therefore, parents should limit their children's sugar intake to support healthy growth.
Artificial food dyes found in many colorful commercial products are often derived from petroleum or coal tar and may contain harmful substances. While occasional exposure might not be dangerous, frequent consumption can put a burden on the body’s detoxification systems and interfere with normal metabolic processes. Children’s organs are still developing and more sensitive to chemicals. For example, excessive intake of synthetic colorings has been linked to attention disorders and even urinary tract stones.
While oranges are rich in vitamins, minerals, and carotene, eating too many can lead to a condition called carotenemia. This occurs when excess beta-carotene accumulates in the bloodstream, causing yellowing of the skin on the palms and soles. It may also lead to loss of appetite, nausea, and tiredness—symptoms that can resemble liver issues. Some children may also experience oral problems such as cracked lips, gum inflammation, or constipation. In most cases, stopping orange consumption for one to two weeks can help resolve these symptoms.
It’s important not to replace vegetables with fruits. Although fruits are nutritious and enjoyed by children, they don’t provide the same range of nutrients as vegetables. Vegetables are high in fiber, minerals, and certain vitamins essential for life. No single food can meet all nutritional needs. A balanced diet requires a variety of foods to ensure proper nutrient intake.
Children should avoid adult beverages like coffee and cola, which contain caffeine that can overstimulate their nervous system and affect brain development. Alcoholic drinks are especially harmful, as they can irritate the delicate lining of the stomach and impair digestion and liver function.
Although tea contains beneficial vitamins and minerals, it also contains caffeine and theophylline, which can cause restlessness, increased heart rate, sleep disturbances, and frequent urination in children. Tea also contains tannins, which can interfere with iron absorption and potentially lead to anemia. Soft drinks, on the other hand, contain carbonation and sodium bicarbonate, which can neutralize stomach acid and make digestion difficult. These drinks are not suitable for children and should be avoided.