One day eating colored nutrition is balanced
Internal Technology Skills,Traumatic Pneumothorax Model,Tension Pneumothorax Model,Comprehensive Puncture And Percussion Manikin Yinchuan Erxin Technology Co., LTD , https://www.exmedmodel.com
The five colors in a balanced diet represent the natural hues of food—white, yellow, red, green, and black. Each color corresponds to specific types of nutrients and plays a unique role in maintaining health.
White foods typically include staple grains like rice, noodles, and whole grains. These are the primary sources of energy for the body, providing carbohydrates that fuel daily activities. More than 60% of the calories needed for growth and development come from these foods, making them essential for a well-rounded diet.
Yellow foods are mainly legumes such as tofu, soy products, and bean sprouts. They are rich in plant-based protein, fiber, and various vitamins. These foods are easy to digest and help support heart health while offering a good alternative to animal-based proteins.
Red foods generally refer to meats from livestock, including fish, chicken, beef, lamb, and pork. While they are high in animal protein and fats, they should be consumed in moderation due to their higher saturated fat content. Choosing leaner cuts and balancing them with other food groups can help maintain a healthy diet.
Green foods include fresh vegetables and fruits, which are packed with essential nutrients like vitamins, minerals, and dietary fiber. Dark green leafy vegetables like spinach and kale are especially beneficial, as they provide a wide range of antioxidants and support overall wellness.
Black foods consist of edible items like black rice, black beans, kelp, black sesame, and even black-bone chicken. These foods are rich in vitamins, minerals, and high-quality proteins. They are known for their antioxidant properties and are often associated with improved immunity and longevity.
By incorporating all five colors into your daily meals, you can achieve a more balanced and nutritious diet. This approach helps prevent malnutrition while reducing the risk of modern lifestyle diseases such as obesity, diabetes, and heart disease. Eating a colorful plate not only makes meals more appealing but also ensures your body gets all the essential nutrients it needs to function at its best.