10 complementary foods
In the diet, the phrase “food is grammed†means that the two foods are put together for consumption. If they are not properly paired, they can easily lead to illness or poisoning. From a nutritional scientific point of view, the soft-shelled turtle and leeks, cucumbers, and peanuts are all examples. However, from the point of view of modern nutrition science, if two or more types of foods are properly matched, they will not only “give†to each other, but they will also “combine each other†and play a role in complementing each other and complement each other. The common saying is “鸳鸯é…â€. . Canned Tuna,Fresh Canned Tuna,Frozen Canned Tuna,Canned Skipjack Chunk ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com
Sesame and kelp put them together and cook together, can play a role in beauty, anti-aging. Because sesame can improve blood circulation and promote metabolism, in which linoleic acid regulates cholesterol, vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood. Promote the synthesis of thyroxine, the two are combined, and the effect is doubled.
Pig liver and spinach pork liver and spinach all have the function of blood supplementation, which is a one-to-one, complementary, and complementary effect on the treatment of anemia.
Brown rice with coffee brown rice steamed into powder, plus milk, sugar can be consumed, brown rice is rich in nutrients, to treat acne, constipation, high blood pressure and other good effects; coffee can refresh, mixed with brown rice, more flavor.
Beef with potato beef has high nutritional value and has a spleen-stomach effect. However, beef is rough and sometimes destroys the gastric mucosa. Potatoes are cooked with them. Not only is it delicious, but potatoes are also rich in vitamins and can protect the gastric mucosa.
Lily with eggs, nourishing yin and moistening, soothe the nerves of the effect of pure, Chinese medicine believes that Lily clear water, make up for damage, and egg yolk can eliminate irritability and heat, Yin and blood, both sugar conditioning, the effect is better.
Lamb with ginger Yang Yang warm, ginger cold, warm, mutual match, warm and warm, but also to drive evil, and can cure cold abdominal pain.
Soft-shelled turtle with honey only sweet taste, delicious and pleasant, and rich in protein, fat, a variety of vitamins, and contains octanoic acid, the acid, silicic acid, etc., it is not a lot of strength agents, for heart disease, Gastrointestinal diseases and anemia are all effective and can promote growth and prevent aging.
Yam Yam Yam can not only supplement the body's moisture, but also can make up the heat and relieve cough. The yam's replenishing yin's power is stronger, and the ducks can eat together, which can eliminate greasy and make the lungs more effective.
Carp with rice vinegar carp itself has the power of water purification, body edema, in addition to nephritis are mostly wet, wet vinegar, wet function, if eaten together with the carp, the function of dampness doubled.
As the saying goes, meat and garlic are: “Eating meat and garlic, nutrition is reduced by halfâ€. This is scientifically reasonable, but scientifically speaking, meat and garlic should indeed be accompanied and eaten. According to studies, lean meat contains components of B, and vitamin B stays in the human body for a very short period of time. When you eat meat and then eat some garlic all together, it can not only increase the amount of analysis of vitamin B by several times, but also Its original water-soluble properties become fat-soluble properties, thereby prolonging the residence time of vitamin B in the human body, which has important nutritional significance for promoting blood circulation, eliminating body fatigue, increasing physical fitness, and so on. When eating meat, don't forget to eat a few cloves of garlic.