5 kinds of foods should not be eaten with milk
Friends who love milk drink pay attention! Here to remind everyone that there are 5 kinds of food is not good with milk to eat, harmful to health. 1, fruit juice 80% of the protein in milk is casein. When the pH of milk is less than 4.6, a large amount of casein will agglutinate and precipitate, and it will be difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea. Therefore, it is not advisable to add fruit juices and other acidic beverages in milk. 2. Sugar The lysine contained in milk reacts with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body. Don't add sugar to fresh milk when you boil it, make it cold, and add sugar later. 3, chocolate Milk is rich in protein and calcium, and chocolate contains oxalic acid. The combination of the two will form insoluble calcium oxalate, which will greatly affect the absorption of calcium, and may even result in dry hair, diarrhea, and slow growth. 4, oranges About 1 hour before and after drinking milk, you should not eat oranges. Because the protein in the milk once it meets with the acid in the orange, it will coagulate, thus affecting the digestion and absorption of milk, and it is not appropriate to eat other acidic fruits during this period of time. 5, medicine Because milk easily forms a coating on the surface of drugs, calcium, magnesium and other minerals in milk chemically react with the drug to form water-insoluble substances, thus affecting the release and absorption of efficacy. Therefore, it is not appropriate to drink 1 hour before and after taking the drug. milk. Frozen Flower Squid,Flower-cut Squid,Frozen Flower-cut Squid ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com