Demystify the top 10 "meats" in food
If two foods are not properly combined, they can easily lead to illness or poisoning. Therefore, the healthy food mix must pay attention to certain taboos. From the point of view of modern nutrition science, if two or more kinds of foods are properly matched, they will not only “give†to each other, but also “come together†and play roles of complementing each other and complement each other. As the saying goes, "鸳鸯é…". So, how can food be more healthy? Let's take a look. Sesame with kelp Put them together and cook together, can play a role in beauty, anti-aging. Because sesame can improve blood circulation and promote metabolism, in which linoleic acid regulates cholesterol, vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood. Promote the synthesis of thyroxine, the two are combined, and the effect is doubled. Liver with spinach Pork liver and spinach all have the function of blood supplementation. They work together and work together to supplement the anemia. Brown rice with coffee Brown rice is steamed into powder and added with milk and sugar to make it drinkable. Brown rice is rich in nutrients and has good curative effects on acne, constipation and high blood pressure. Coffee can refresh and mix with brown rice to make it more flavorful. Beef with potatoes Beef has high nutritional value and has spleen and stomach Lily with eggs There is nourishing yin and moistening, soothing and calming the nerves, Chinese medicine believes that the lily clears the water and makes up for the damage, but the egg yolk can remove the irritability and heat, make up the Yin and blood, and the two can treat with sugar and the effect is better. The role. However, beef is rough and sometimes destroys the gastric mucosa. Potatoes are cooked with them. Not only is it delicious, but potatoes are also rich in vitamins and can protect the gastric mucosa. Mutton with ginger The mutton is warm and warm, and the ginger keeps warm and warm, matches each other, warms up and warms, and also drives off evils and cures cold and abdominal pain. Soft-shelled turtle with honey There are only sweet taste, delicious and pleasant, and rich in protein, fat, a variety of vitamins, and contains octanoic acid, poly-acid, silicic acid, etc., is actually a lot of strength agents for heart disease, gastrointestinal disease, anemia All have efficacy, but also promote growth and prevent aging. Meat with garlic As the saying goes: “To eat meat and garlic, the nutrition is reduced by halfâ€. This is scientifically reasonable, but scientifically speaking, meat and garlic should indeed be accompanied and eaten. According to studies, lean meat contains components of B, and vitamin B stays in the human body for a very short period of time. When you eat meat and then eat some garlic all together, it can not only increase the amount of analysis of vitamin B by several times, but also Its original water-soluble properties become fat-soluble properties, thereby prolonging the residence time of vitamin B in the human body, which has important nutritional significance for promoting blood circulation, eliminating body fatigue, increasing physical fitness, and so on. When eating meat, don't forget to eat a few cloves of garlic. Duck with yam Laoya can not only supplement the body's moisture, but also can make up the heat and relieve cough. The yam's replenishing yin is stronger, and the duck can eat together, which can eliminate greasy and make the lungs more effective. Salmon with rice vinegar Carp itself has the power of water purification, body edema, in addition to nephritis are mostly wet, wet vinegar, wet function, if eaten together with carp, Lishi function doubled. Frozen Swimming Crab,Blue Swimming Crab,Frozen Crab Whole,Portunus Trituberculatus Crab Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com