What kind of food do heart patients eat?
Here are the foods recommended for heart patients: 1. Soybeans: Soybeans contain a variety of essential amino acids and are mostly unsaturated fatty acids that promote body fat and cholesterol metabolism. 2, corn: Corn oil contains unsaturated fatty acids, up to 60% of linoleic acid, is a good cholesterol absorption agent; corn in Chinese medicine is a diuretic effect, and help stabilize the effect of blood pressure. 3, potato: The food contains more vitamin C and sodium, potassium, iron, etc., especially potassium is the most abundant, containing 502 mg of potassium per 100 grams, is a rare high potassium vegetables. Patients with heart disease, especially cardiac insufficiency, are often associated with low potassium levels. Eat potatoes, can make up potassium, but also add sugar, protein and minerals, vitamins and so on. 4, spinach: This product is rich in folic acid, can effectively prevent cardiovascular disease. In addition, iron and trace elements in spinach can also play the role of blood. 5, celery: Celery contains celery, can protect cardiovascular function. Eat celery to eat leaves, because the leaves are the essence of nutrition. The vitamin C in the leaves is higher than the stem, and is rich in phytonutrients and has high nutritional value. Celery is also a food rich in cellulose. 6, fungus: edible fungus can stimulate gastrointestinal motility, accelerate the excretion of cholesterol. In addition, black fungus contains anti-platelet coagulation substances and has good health effects for arteriosclerosis, coronary heart disease, and obstructive stroke. 7, kelp: kelp is a soluble fiber, more easily than the average vegetable fiber decomposition and absorption of the application, it can speed up the discharge of harmful substances such as cholesterol, prevent thrombosis and increased blood viscosity, prevent arteriosclerosis. 8, nuts: can reduce the risk of heart disease. 9. Coix seed: Coix seed, which is a water-soluble fiber, can accelerate liver cholesterol and protect heart health. 10, black sesame seeds: black sesame contains unsaturated fatty acids and lecithin, can maintain blood vessel elasticity, prevent arteriosclerosis. Fat Dissolving Injectable Lipolytic Solution Fat Dissolving Injectable Lipolytic Solution,Fat Dissolving Meostherapy Injection,Fat Dissolving Serum,Ppc Solution Injection Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com