College entrance exam three meals a day diet plan
How to eat three meals a day Experiments on the effects of breakfast on blood glucose levels and persistence also apply to Chinese food and dinner. In other words, to ensure that the brain achieves and maintains optimal blood sugar levels, the principle of diet with three meals a day must be sugar-containing protein. After determining the principles of nutrition, Dai Guangqiang recommended several specific programs for three meals a day for parents' readers: Principles (1) Guarantee sugar staple foods; (2) Rich protein foods; (3) A certain amount of vegetables and fruits. breakfast Option one: oatmeal porridge +1~2 dishes buns or 1~2 eggs + 1 cup milk or soy milk + 1 apple or banana (medium and small equivalent) Option 2: Grain porridge (rice + beans) +1 flesh pods +1 ~ 2 eggs +1 cup milk or soy milk + 1 apple or banana (medium and small equivalent) Option 3: chicken soup + tomato + egg + noodles +1 cup milk or soy milk Option 4: eggs, minced meat, pea fried rice (add a little oil) +1 cup milk or soy milk and so on. Chinese food and dinner Option One: 1 to 2 bowls of rice (1 to 2 steamed buns or 1 bowl of noodles) + 1 serving of squid (red or steamed) (protein) +1 serving of soy products + 1 serving of vegetables + 1 serving of chicken broth or tomato soup Option 2: 1 minced meat, fried rice with eggs + 1 serving of tomato + 1 serving of tofu + chicken soup + half root ~ 1 raw cucumber Option 3: Rice or steamed buns or noodles +1 servings of fish + 1 serving of lean meat slices Fried vegetables + chicken soup or tomato soup Nightingale You can add a little meal at 10:00 to 11:00 pm, which is mainly based on easily digested sugar foods. You can also drink warm milk or millet porridge before going to bed. Can eat chocolate before exam In addition to the daily diet, are there any foods or nutritional supplements that will help candidates reach the sprint? Dai Guangqiang suggested: “Having a chocolate bar for half an hour before the exam and drinking a cup of tea or coffee in the morning and afternoon during the exam will help the candidate to have enough brains; in addition, they can also add more DHA and various vitamins and minerals.†Recent studies reported that British researchers found that the flavanols rich in chocolate ingredients can increase cerebral blood flow, thereby increasing the supply of glucose and oxygen to the brain. The researchers specifically proposed that eating chocolates before the math exam is beneficial to candidates. "I would recommend that you eat a piece of chocolate before any exam," said Dai Guangqiang. In addition, Dr. Barbara Levin, a nutritionist at Cornell Hospital Medical Center in New York, said: “DHA supplementation before exams can lead to better results.†DHA is mainly found in fish, especially carp and marine fish. The DHA, therefore, "candidates in the review days and during the examination, can eat some fish is very helpful." Dai Guangqiang also said that B vitamins such as B1, B2, B6, B12, etc., vitamin C, vitamin E, selenium, chromium, etc. can also be considered during the review and exam supplement. We made the cotton acupressure mat from 2008 year. The cotton acupressure mat with spike can help people to improve back pain, shoulder pain,neck pain, increase blood circulation and improve sleep. Millions of people in Europe and North American use it. The cotton acupressure mat also can as pure reflexology mat or yoga meditation mat as you need. Acupressure Yoga Mat,Massage Acupressure Mat,Acupressure Massage Mat,Acupressure Mat And Pillow Set Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com