Early summer week diet recipes
Because toxins accumulate in the body due to various factors such as the living environment, work stress, unhealthy diet, and poor detoxification, it is important to lose weight and lose weight. The following editorial for everyone to introduce a week of detox diet recipes is very effective. Monday: Kelp Efficacy: lower cholesterol, eliminate radioactive substances Kelp contains a substance called sulfated polysaccharide, which removes cholesterol attached to the blood vessel walls and keeps cholesterol in normal levels. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the levels of estrogen in women, return to normal ovarian function, and eliminate the hidden dangers of breast hyperplasia. Recommended Recipe: Stewed Seaweed Method: The ribs are chopped into small pieces. The kelp is cut into squares. The ribs and kelp are boiled with boiling water. The floating is picked up. The onion, ginger, cooking wine, and peppercorns are added. The ribs are simmered in the middle of the fire and then the salt is added. The salt is added. plate. Tuesday: Black fungus Efficacy: eliminate blood poisoning Fungus grows in a damp and cool environment. Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and can eliminate the thermal poison in the blood. Plant gum in black fungus has strong adsorption and can be left in the human body Impurities in the digestive system are excreted and play a role in clearing the stomach and intestines. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis. Recommended Recipe: Black Fungus Tofu Soup Method: Wash the black fungus after making hair bubble, tofu cut into pieces, the two together add chicken soup and salt with the stew, edible after 10 minutes. Environmental pollution, computer radiation, and poor dietary habits can all lead to the accumulation of toxins in the body over a long period of time. This can lead to systemic diseases such as memory loss, gray complexion, constipation, and acne. In fact, many of the vegetables we eat often have detoxification effects. Wednesday: Mung bean Efficacy: Antivirus Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Mung bean also contains blood pressure and lipid-lowering ingredients. Taking green bean sprouts, treatable for lack of survival A night caused by a blindness, lack of vitamin b2 caused by tongue sores and bursitis, lack of vitamin c caused by scurvy and so on. The green bean sprouts are called mung bean clothes and have the functions of clearing heat and detoxifying, and relieving eyesight. Recommended Recipe: Vinegar Sprouts Method: Wash the mung bean sprouts, boil them quickly with boiling water, soak in cold water, drain and drain; prick the peppers in the pan, remove the peppers, place the green onion pot, add green sprouts, add salt, sugar, and vinegar , MSG stir fry a few times, with wet starch thicken Serve. Thursday: Carrot Efficacy: reduce mercury concentration in vivo Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause aging in humans. Women eating carrots also reduce the incidence of ovarian cancer. Recommended Recipe: Carrot Beef Stew Method: Wash the beef, cut into pieces, place it in boiling water, scald and remove the bloody water; wash, peel, cut the carrot, put it in the pot together with the beef, boil it with the fire, add the seasoning, change the medium heat and cook till cooked. Soft can be. Friday: Pumpkin Efficacy: In addition to the body of heavy metals and pesticides Eating pumpkin can effectively control high blood pressure, gallstones, diabetes and other liver and kidney diseases, and help liver and kidney function Impairs the patient's ability to increase cell regeneration. Pumpkin-rich pectin can delay the intestinal absorption of sugar and lipids, it can also remove heavy metals and some pesticides in the body, so it has anti-cancer and anti-virus effect; pumpkin is rich in cobalt is Insulin necessary for trace elements. Pumpkin can also eliminate the mutation of the carcinogen nitrite amine. Recommended Recipe: steamed stuffed pumpkin Method: Put boiling water in the pot and put it in a pumpkin block. Cook it until it matures. When it's ripe, pick it up and drain it. Take a dry powder and put a ham slice. Add the chicken purée to the leeks, ginger, salt, monosodium glutamate, and raw flour to make a filling. , stuffed with pumpkin and ham, and steamed for 8 minutes; take out the oil from the roasting pan and infuse it with broth; transfer salt, monosodium glutamate, sugar, grind it with wet powder, pour the cooked chicken oil, and pour on the steamed stuffed pumpkin. You can. Saturday: Cauliflower Efficacy: clean blood vessels Cauliflower is one of the foods containing the most flavonoids, in addition to preventing infection, it is also a good blood vessel cleanser, can prevent cholesterol oxidation, prevent platelets from clotting, and reduce the risk of heart disease and stroke. It also strengthens the wall of the blood vessels, which is effective for obesity, vision loss and edema. Eat broccoli can enhance liver detoxification ability, prevent the occurrence of colds and scurvy, long-term consumption can also reduce the risk of breast cancer, rectal cancer and stomach cancer and other cancer incidence. Recommended Recipe: Fried Cauliflower Method: Cut broccoli, wash, drain, stir in egg and cornstarch. Heat in pan, add broccoli, and fry until golden brown. Keep oil in pan and add ginger and red pepper. Into the fried cauliflower, transferred to salt and pepper, MSG, chopped green onion, Drizzle sesame oil Serve. Sunday: Spinach Efficacy: clean up stomach poison Spinach can clean up the body's heat and poison, prevent constipation, make people radiant. Spinach leaves contain an insulin-like substance Quality, can make blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach also contains a large number of antioxidants that have anti-aging properties, promote cell reproduction, and can activate The function of the brain can also enhance youthful vitality and prevent brain aging. Recommended Recipe: Spinach Mixed with Dried Tofu Method: Wash spinach, boil with boiling water, remove after shower, drain water, chopped; dried beans chopped, sauté with 1 tbsp oil, add 1 tsp soy sauce, sauce after seasoning; Spinach and dried beans Mix, add seasoning and mix well. Fresh Half Shell Mussel Meat,Half Shell Mussel Meat,Frozen Cooked Mussel Meat,Frozen Mussel Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com