The best time to drink milk
First, not suitable for fasting We all know that milk has a hypnotic effect, so it is not advisable to drink milk on an empty stomach in the morning. Morning is the most energetic time for us to study and work. If we drink milk on an empty stomach at this time, it will inevitably make us feel lethargic, but it will be detrimental to our study and work. Therefore, it is best not to drink milk in the morning on an empty stomach. However, many people have the habit of drinking milk in the morning on an empty stomach. This is not only detrimental to the concentration of energy, but it also hurts the stomach and intestines. After a night of rest, our stomach has been emptied and we are ready to digest food. Milk is a liquid food and is discharged into the intestines in the stomach without being fully digested and absorbed. loss. The protein contained in milk has the effect of repairing gastrointestinal tissues, but if you drink milk on an empty stomach, not only will the milk be quickly discharged from the stomach, but the above-mentioned valuable proteins will also be decomposed by the body as heat, which cannot be completely activated. The proper role of protein. The danger of drinking milk on an empty stomach is not limited to these. The amino acids contained in milk are discharged into the large intestine without being absorbed in the small intestine. In the large intestine, these proteins and amino acids are decomposed and turned into harmful substances, which increases the burden on the human body. Second, the matters needing attention It's not only about when milk is best served, but also about what foods to choose when working with milk. Don't take an empty stomach when you drink milk for breakfast, but you should drink milk 1-2 hours after breakfast. The food in your stomach prevents the shortcomings of drinking milk on an empty stomach. And when drinking milk, we should also pay attention to it, that is, the food before drinking milk should choose some foods containing more starch, such as steamed bread, rice, steamed bread, etc., which can make milk stay in the human stomach longer, milk With the gastric juice can fully enzymatic hydrolysis, so that the protein can be a good digestion and absorption. Third, drink milk at night Experts point out that milk is the best time to drink when it is the best time. Milk contains a biodegradable tryptophan that causes people to sleep. There are also traces of morphine. These substances have certain sedative and hypnotic effects. In particular, it contains the tryptophan, which is the main raw material for the synthesis of hydroxyl in the brain. Serotonin plays a key role in brain sleep. It can inhibit brain thinking activities and make people want to sleep. The main thing is that it does not have any Side effects. And drinking milk at night is also very beneficial to absorption, calcium in milk can also clear the tension, so it is more useful for the elderly to sleep, so drink milk at night is good for people's rest and sleep. Fourth, to facilitate the absorption of calcium Most of the calcium in dinner foods will be absorbed by our body before going to bed, and women's blood calcium levels will gradually decrease after sleep, especially after midnight, and the decrease of blood calcium will promote hyperparathyroidism. Hormones act on bone tissue to dissolve a portion of the calcium salts in the bone tissue into the blood to maintain a stable balance of blood calcium. This dissolution is a self-regulating function of our body. For a long time, it will become one of the causes of osteoporosis. If you drink milk before going to bed at night, the calcium contained in the milk can be slowly absorbed by the blood. The blood calcium is supplemented and maintained in the evening and there is no need to dissolve the calcium in the bone to prevent bone loss and osteoporosis. disease. In the face of the problem of milk drinking the best time, the evening is the best time, so the majority of residents must pay attention to the time of drinking milk in peacetime, so as not to waste the nutrition in the milk does not say it also cause an unnecessary burden on the body. Levamisole As Immunomodulator,Levamisole As Chemo,Levamisole Vs Albendazole Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropics.com