Hypertension diet Taboo
Symptoms of medication in patients with hypertension are important, but the rational diet in the daily diet to develop good eating habits is also an indispensable measure to maintain normal blood pressure. What kind of fruit is good for high blood pressure? Hypertension patients eat more fruit, can play a role in adjuvant therapy, more suitable for high blood pressure patients eat apples, it can lower blood pressure, lower blood cholesterol; oranges contain niacin and vitamin C, for It is helpful to lower cholesterol and blood lipids; kiwifruit is effective in preventing and treating high blood pressure and lowering cholesterol; potassium-rich bananas not only lower blood pressure but also protect the intestinal tract; persimmons also prevent and treat arteriosclerosis and lower blood pressure. fruit. What kind of supplements are good for high blood pressure? In recent years, during the Chinese New Year, it has become fashionable to buy health care products for the elderly. People with high blood pressure who eat what supplements is better? Hypertension patients diet should not light high calories, should be high protein, low fat, health care products have to be based on such a principle to buy. Deep sea fish oil, Ginkgo biloba pills, lemon tea, orange juice, these health products have a slight blood pressure, lower cholesterol, Gourd bean God, lecithin contains high protein, these supplements are more suitable for high blood pressure patients to take. However, health care products are not drugs, and diets should also be taken on time. Hypertension should pay attention to "two should be two bogey." The proportion of hypertensive patients in the elderly is relatively high. Experts believe that high blood pressure is closely related to the daily diet. Attention to diet and living habits in elderly hypertensive patients can also prolong life. Liang Yi 1. Should be low-fat. It is required to use less fat when cooking, use vegetable oil as much as possible, and use less animal oil. Daily oil consumption is less than 50 grams, avoid eating fried, fried foods. Excess calories can be converted into fat in the body, increasing the burden on the cardiovascular system. 2. It should be low salt. The daily requirement of salt is 5-6 grams. When the blood pressure is high, it is limited to less than 3 grams. It can also be replaced with soy sauce. The daily dose is less than 10 ml (about two tablespoons). Avoid eating bacon, pickles, salted eggs and other foods. More salt intake, can make the body sodium and water retention, causing blood pressure rose higher. Two bogey 1. Avoid eating too full. The elderly have poor digestive function, and they are prone to indigestion. They are prone to acute pancreatitis, gastroenteritis, and other diseases. At the same time, overstimulation can cause the diaphragm muscles to move upward, affecting the normal functions of the heart and lungs, and the digestion of food requires a large amount of blood to be digested. Road, the relative decrease in blood supply to heart and brain may cause stroke. 2. Avoid excessive drinking. Excessive drinking, especially spirits, can increase blood pressure. The detoxification function of the liver of the elderly is poor, but also easily cause liver cirrhosis, myocardial disease and gastric mucosa atrophy, it can not be greedy cup. Clindamycin Phosphate Injection Clindamycin Phosphate Injection,Dexamethasone Sodium Phosphate,Autoimmune Inflammation Drug,Allergic And Autoimmune Drug SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com