Winter nourishing health porridge

At a cold temperature, drinking a bowl of hot and savory porridge is an excellent meal for adults coming home from work, children returning from school, and old people recuperating at home.

China's porridge was mainly consumed four thousand years ago. It was used medicinally 2,500 years ago. The "Historical Records" of the Biancang Dynasty contains the famous doctors of the Western Han Dynasty and Yu Yi (Canggong) to treat Qiwang disease with "fire porridge"; Han Dynasty Medical St. Zhang Zhongjing's "Treatise on Febrile Diseases" states: Guizhi Tang, serving has to be simmered, and simmering in hot porridge for a boost, is a powerful example.

Rice porridge is usually rice, so winter eclipse rice is more beneficial. Rice has the effects of Qiwei, Spleen deficiency, Zhuang bones, and five internal organs. In addition to cooking rice porridge, it can also be cooked into:

Chestnut porridge chestnuts (peeled) 50 grams, rice 50 grams, a little salt. The raw chestnuts are cooked in a pressure cooker (less water), peeled, chopped, put into washed rice, boiled into porridge, and seasoned with salt. Chestnuts can be used to make kidney, and it has a therapeutic effect on the soreness or pain of waist and knee caused by insufficient kidney qi.

Almond porridge almonds (peeled) about 20, 50 grams of rice, sugar or a little salt. Wash porridge with rice, add almonds and cook until cooked, add a little sugar or salt. Almonds can cough and asthma, and run dry.

Sesame porridge sesame seeds 10 grams, 50 grams of rice, honey or salt amount. First stir the sesame seeds into the scent, wash the rice and cook it into porridge, add sesame, and mix it with honey or salt to serve. Sesame can be divided into white sesame seeds and black sesame seeds. White sesame seeds are beneficial to the action of intestinal qi and lungs; black sesame seeds can be used in kidneys and strong bones and bones.

Walnut porridge

Take 5 walnuts and take the nuts slightly, with 100 grams of glutinous rice boiled porridge, add a little brown sugar and mix well, eat sooner or later on an empty stomach.

Song Dynasty "sea famous" recorded: The porridge by filling the bones and lungs to make the blood filled, Runzao Sheng Jin, skin moist, body fitness, Wu Xu black hair. Therefore, eating this porridge not only has the function of emollient, but also has the energy of row stone, but it is not suitable for the stool.

Porridge

Yam porridge yam (peeled) 50 grams, 50 grams of rice, honey, edible oil are appropriate. Cut the yams into small pieces and fry them with oil. Add the honey, grind the rice into porridge, add the fried yam and cook it again. Yam is a tonic for kidney and spleen.

Pear yam pear 3, washed, peeled, cored, cut into pieces. Add appropriate amount of boiled water for half an hour. Wash 50 grams of rice and boil it into a thick porridge. Add pear juice and pear cubes when cooked, and cook until cooked. There are lungs and pure heart, phlegm and reduce the power of fire, there is a therapeutic effect on children with hyperactivity cough.

Walnut porridge Walnut kernel 30 grams, washed and chopped; wolfberry 15 grams, washed; 50 grams of rice, washed, add appropriate amount of water with Zhu Chengyu. For the neurasthenia, urine residue is not net diet quality products.

The tripe rice porridge tripe 200 grams, rice 50 grams, a little salt. The beef tripe should be washed with salt, chopped, washed with rice, and boiled with water to cook rotten porridge. Add a little salt to taste and serve. For children after illness, loss of appetite, limbs, fatigue, diet quality products.

Sweet potato porridge

Take 100 grams of sweet potato and cut into small pieces. Cook 150 grams of glutinous rice and the appropriate amount of water into a porridge for breakfast and dinner.

Sweet potato is a good vegetable that people eat. "The Supplement to the Outline" contains sweet potatoes that can "supplement to Chinese medicine, blood, and five internal organs." Chinese medicine believes that the spleen is the source of qi and blood biochemistry. It can transform water valley into qi and blood, nourishing Rongrun's facial skin, and making people radiant.

The porridge will be based on its spleen and stomach, and the power of blood, to achieve the effect of moisturizing.

oatmeal

Steamed wheat 50 grams with the appropriate amount of water boiled porridge. Available for breakfast and dinner.

Oat is also called oil wheat and naked oats. It has a sweet taste and is a kind of high-protein food. Its nutritional value for tonifying spleen and spleen is high. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.

Food

Fruit Jam

Fruit Jam,Mixed Fruit Jam,All Fruit Jam,Real Fruit Jam

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