What should I eat for lunch for office workers?
As the saying goes: "Eat early, lunch, eat less late." With the acceleration of the pace of life, this golden rule has gradually been shaken, and it has become “don’t eat early, make do with lunch, and eat at nightâ€. Especially those office workers, often hungry to the unit in the morning, a bowl of ramen noodles to solve food and clothing at noon, and then call friends and friends at night to eat a happy. Misunderstanding 1: eat too spicy easy to hurt the stomach The most popular cuisine today is Sichuan and Hunan cuisine. Many people are willing to abandon their lives even if they are greeted with tears. Pepper contains plenty of vitamin C, rich in fiber, low in calories, and pepper also contains carotenoids that are easily absorbed by the body. It is good for eyesight of white-collar workers who often face computers. However, too spicy food is not suitable for people with gastric ulcers. Eating too much can easily cause the esophagus to heat, destroy taste bud cells, and cause loss of taste. Misunderstanding 2: A bowl of noodles for lunch Many people are busy with work and lunch time is a luxury for them. Beef noodles have meat as staple food, both in large and small restaurants, and a bowl to solve a meal has been welcomed by many people. However, if you only eat a bowl of beef noodles at noon, the intake of three major nutrients such as protein, fat, and carbohydrates is not enough, and minerals, vitamins, and other nutrients are still lacking. The pasta will be absorbed and utilized by the body quickly, and it will be fast and hungry. It will be very easy to have hunger. For people who work late in the afternoon or work hard, the heat they can provide is absolutely impossible to ensure that the body's entire afternoon energy supply, the work efficiency will naturally decline. If you want to eat, you should also mix more vegetables and eggs. Misunderstanding 3: Drinking for lunch can help For the "brew fairy" family, do not drink at noon, otherwise it will certainly affect the efficiency of the afternoon, but will also seriously affect the quality of work. Because the main ingredient of alcohol is alcohol, it has a strong numbing effect on the human brain. If you drink more alcohol at a time, your consciousness will be in a state of confusion for a long period of time, and you will be unable to control your emotions and behavior. Misunderstanding 4: fast food to eat the most convenient In addition, eating too fast a working meal is not conducive to the body's digestion and absorption of food nutrition, aggravating the “processing†burden of the gastrointestinal tract, and also slowing down the digestion and absorption process of food nutrition in the gastrointestinal tract, thereby affecting the ability to work in the afternoon. Normal play. Try to choose an elegant, quiet environment to eat and dine for at least 30 minutes. This will not only protect your stomach, but also allow the brain to calm down, organize your thoughts, and work in the afternoon. Lunch with stress It is impossible for office workers to calculate the intake of nutrients at every meal, but as long as the following principles are followed, they can basically meet the requirements of a balanced diet. Thickness: Appropriate selection of coarse grains, such as millet, whole wheat, oats, bread, brown rice, buckwheat and so on. The whiter the rice, the worse the nutritional value. Eat more coarse grains to help prevent diabetes, age spots, constipation, etc., but also help to lose weight. Dry dilute collocation: In addition to rice, you can choose some soup porridge foods, such as Chixiaodou stew squid soup, Poria white muddy tofu soup, black sesame paste and so on. The six kinds of porridge (red rice porridge, bibi porridge, jujube porridge, duck porridge, laba porridge, and bird's nest porridge) recorded in "Dream of Red Mansions" are also good choices. Color matching: Food is generally divided into 5 colors: white, red, green, black and yellow. The representative foods of various colors are as follows: white rice noodles, milk, etc.; red tomatoes, jujube, red wine, and meat; green vegetables, green tea, etc.; black beans, black rice, black sesame , cuttlefish, etc.; yellow citrus, rice bran, soybeans, carrots and so on. The above-mentioned five colors of food should be taken into consideration in the daily diet. Skin and meat collocation: It will become fashionable to eat together with the flesh of the belt. Such as quail eggs, mandarin orange, jujube, peanuts and other skin with a higher nutritional value. "Sea, Land and Air" Collocation: Foods traveling in the sea, on land, and in the air should be used with food. Sterile Surgical Orthopaedic Pack,Disposable Surgical Orthopaedic Pack,Surgical Orthopaedic Pack,Surgical Packs For Orthopaedic Suzhou JaneE Medical Technology Co., Ltd. , https://www.janeemedical.com