17 kinds of food should not be eaten during aunts
17 foods that cannot be eaten during aunts 1. Caffeinated beverages: Caffeine can cause breast tenderness, anxiety, irritability, and emotional instability, while also depleting stored vitamin B in the body and destroying carbohydrate metabolism. 2. Cheese Food: Cheese is the source of dysmenorrhea. Milk, cheese, butter, yeast milk, eggs and other foods can damage the absorption of magnesium and cause dysmenorrhea. 3. Chocolate: Chocolate can cause more emotional instability and sugar, in addition to fat, it also consumes vitamin B in the body. 4, sugar will consume the body of vitamin B and minerals, and make people's gastrointestinal more love sugar foods. 4. Alcohol: Drinks consume vitamin B and minerals in the body. Excessive alcohol damages carbohydrate metabolism and produces excess estrogen. 5. High-fat foods: cattle, pigs and lamb are high-fat foods. Excessive consumption will consume large amounts of minerals in the body. 6. High-sodium foods: High-sodium foods can cause breast tenderness and edema and breast tenderness. The foods with higher "invisible" sodium content in life include preserved eggs, ducks, squid, red sausage, ham, bean curd, dried sweet pepper, dried bean, candied fruit, olives, roasted peanuts, canned tomato juice, and canned corn. Canned pickles and other foods. 7. snail: snail big cool, able to heat. Do not eat cold snails during menstruation. 8. Bamboo shoots: bamboo shoots are cold, but also contain more crude fiber and insoluble calcium oxalate, women should not eat during menstruation. 9. Salty foods: Such foods as salted fish, cured meat, etc., excessive consumption can cause menstrual headaches, agitation and other symptoms. 10. Crab: Crab is a big cold, can be heat and cooling blood, women during the walk, do not eat cold and cold things, especially people suffering from cold dysmenorrhea, it should be eaten. 11. Pears: Avoid eating raw pears during menstruation. 12. Green tea: menstrual blood contains high levels of hemoglobin, plasma proteins, and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. The tea contains more than 30% tannic acid, which is easy to bind with iron ions in the intestine, resulting in precipitation, to absorb the absorption of iron ions in the intestinal mucosa; will cause breast pain, causing anxiety, irritability and emotional instability, At the same time, it also consumes vitamin B stored in the body, destroying the metabolism of carbohydrates. 13. pepper, cloves, pepper: Menstrual period should eat light, tasteful, nutrient-rich substances, should not eat spicy spicy food, so as not to stimulate blood vessels to dilate, causing menstruation in advance and excessive amount. Pepper, clove, pepper, and other foods are all condiments. When you are cooking, put some of them to make the dishes taste better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding. 14. Soda: There are quite a few women who like to drink aerated drinks. In the menstrual period, there will be fatigue and weakness. This is a manifestation of iron deficiency. Because beverages such as soft drinks contain mostly phosphates, chemical reactions occur with the iron in the body, making it difficult to absorb iron. In addition, more drink soda will be due to sodium carbonate in the soft drink and gastric juice, reduce the digestion and bactericidal effect of gastric acid, and affect appetite. 15. Cold drinks: cold menstrual patients avoid drinking. In short, when it comes to diet, we must not eat raw cold. Traditional medicine believes that blood is hot and it gets cold. Menstrual period, such as diet cold, one is impeded digestion, and the other damage the body yang, resulting in cold production, cold stagnate, can make the menstrual blood running poor, causing menstrual bleeding, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation. It is advisable to eat cooked and warm foods during the menstrual period, and to eat warm foods such as lamb, chicken, and longan in the winter. 16. Persimmons: Persimmons contain tannic acid, which is easily combined with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation, they need to add iron, so they should not eat persimmons. 17. Fried foods: Fried foods are also a big taboo for women during menstruation. Because of the receptor's endocrine effects of progesterone, menstrual sebum secretion increases, the skin is greasy, while the capillary expansion, the skin becomes sensitive. At this time, eating fried foods will increase the burden on the skin, prone to pink pimple, acne, folliculitis, and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, at this time eating fried foods, fat is also easy to hoard in the body.
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