How is snow health? Heavy snowfall, coldness, and health care follow the "seven adaptations"
December 6 is a heavy snowfall of 24 solar terms. This is also the third solar term in winter. It also indicates that when it enters the coldest time in winter, from the point of view of TCM health science, the spring and summer will be collected in winter for a long autumn. Good snow health can improve human immunity and resistance, and make good reserves for good body functions in the coming year Snow, solar energy and health should grasp the four principles of clothing, food, housing and transportation Clothing - focus on joint warmth During the snow season, attention is paid to keeping the joints warm. Because there are many tissues with less blood vessels, such as tendons and ligaments, near the joints, the temperature is already relatively low, and the extremities are exposed more often, which makes it easier to dissipate the temperature, make the joints stiff, and the blood circulation is poor, resulting in more pain. Therefore, patients with arthritis must strengthen their warmth in the winter. If you can warm your feet before going to bed in winter, you can not only promote blood circulation and collaterals beneficial joints, and soothe your nerves and promote sleep. Food - suitable for supplementary stress During the heavy snow season, the temperature is low, but the colder the day, the more water you need to drink. Drinking more water is beneficial to the supply of oxygen, breathing smoothly and maintaining a good physical condition. It is advisable to drink hot and cold water in winter and insist on drinking boiled water after getting up and going to sleep. In addition to eat more bell pepper, tomatoes and other dark dishes and fresh dates, kiwi, citrus, lemon and other rich in Vitamin C food. Promote hot porridge in the morning, dinner should be dieting to raise stomach gas. Avoid bogey and cold in winter diet. The snow season is mainly supplemented with food supplements and medicine supplements. 1, Sibu: eat some warming foods, such as lamb, beef and other meat, but also eat some kidney foods, such as cashew nuts, Gorgon fruit, yam, ginkgo, walnuts and so on. In addition, black foods such as black fungus, black sesame seeds, black beans, etc. also have to eat more, they can not only nourish kidney qi but also resist cold, and can lung and fluid. Snow supplemented with tonic, but not too mechanical, should be based on its own yin and yang blood partial partial prosperity, combined with the choice of food. 2, medicine supplement: especially the elderly or weak people, while food supplement, but also can use some medicine tonic. The tonics commonly used in the snowfall season include ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, wolfberry, etc., which can be used together with meat to make medicinal meals. Drug supplements must pay attention to people, time, and place, in order to truly achieve the purpose of health. Live - Pay attention to ventilation and moisturizing Always ventilate indoors. In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night. Human cells secrete a high concentration of cyclic adenosine during the day, which can enhance cell function. At night, it secretes a high concentration of cyclic guanosine, which has the effect of weakening and inhibiting cell functions. Therefore, the resistance of the human body is weakened and sick at night. People should pay special attention at night. Indoor moisture. The room temperature is too high and the humidity is too low. It can cause physical discomfort and can easily cause illness. In winter, indoor moisturizing sprinkles some water on the floor every day, or uses a wet mop to mop the floor to increase the humidity. In addition, a pot of water can be placed near the cooling device to let the water evaporate slowly to keep the indoor air moist. In addition, raising a few pots and flowers or purchasing a humidifier in a living room can also adjust the indoor humidity to make the living room full of fresh air.
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