Soybeans have anti-cancer effect How do soybeans eat anti-cancer effects?
Can soybeans fight cancer? 1, contains soy isoflavones The answer is yes, soya bean can help the body effectively inhibit the production and growth of cancer cells. A small soy bean has big uses! Soybeans contain anti-cancer elements - soy isoflavones. It is one of the certified anti-cancer elements at home and abroad. Therefore, many people often call soybean one of the cheap anti-cancer foods. 2, special effects of protein in soybean The main component of soybeans is protein, which accounts for about 36% of the soybean component. The amino acid composition is relatively complete, and it is more suitable for human needs and is more easily absorbed and utilized by the body. Related research data shows that the protein content of soybeans is twice that of pork and 2.5 times that of eggs. This shows that soy is one of the best choices for human protein supplementation. So, what are the advantages of the protein contained in soybean compared to the protein contained in meat? The protein contained in soy can provide a large number of essential amino acids, but also help the body to add lecithin. Unlike lecithin, which is contained in meat and lecithin, these lecithins are all cholesterol-free, can effectively prevent "three highs," and can also promote cell growth and renewal, effectively delay aging. The body absorbs enough protein, and then the various organs made up of proteins will establish a stronger anti-cancer "city wall", and the body's anti-cancer ability will naturally increase. There are many ways to eat soy, such as soybean soup, tofu, cold soy beans. So, what kind of eating method in this series of eating makes the anti-cancer effect of soybean better? Why cold bean soy cancer better? In the above, we mentioned that the anti-cancer ability of soybeans cannot be ignored. How to make it better to fight cancer? Cold soy is a good choice. First of all, let's look at the practice of cold beans. The first step is to soak soybeans in water for 3-4 hours, waiting for them to be no longer hard and dry; the second step is to put soybeans in water and cook them. Do not cook for too long, otherwise it will affect the taste; Step 3 Season soy sauce with soy sauce and ginger soy sauce and serve. 1, cooked soybean protein easily absorbed by the body We often eat soybeans is nothing more than fry or soy milk, but Xiaobian today to recommend eating cold beans. Many people do not like the taste of soy milk, so it does not matter we can also cook soybeans and eat it cold. After the soybeans are fried, the digestibility of the protein will be reduced, and the human body can only digest 60% of them. Cooked soybeans can be absorbed by the body by about 70%. If you eat before meals, the digestibility is higher. It is also very important to eat cold soy beans before meals can be appetizing, but also promote gastrointestinal absorption, effectively prevent stomach cancer and bowel cancer. 2, no toxicity after saponin heating can also fight cancer Uncooked soybeans or soymilk contain saponin, saponins, hemagglutinin, and trypsin inhibitors, which can easily cause lysis of red blood cells and irritation of the digestive tract. So soy is best to cook to ten mature better. Soymilk can easily cause "false boiling", but boiling boiled soybeans is very good. These substances appear to be toxic to the body, but the cooked soybeans have no such toxicity and can be eaten with confidence. To a certain extent, it can also inhibit the production of cancer cells. Who is not suitable to eat soybeans? Cold soy is one of our common appetizers, so is everyone suitable for this dish? Of course not, some people do not eat soybeans. 1, patients with kidney disease should not eat soybeans Because the renal function of patients with kidney disease is gradually declining, at this time the body to eat a lot of soy beans with high protein, will increase the burden on the kidneys, leading to exacerbations. 2, pregnant women should not eat soybeans Pregnant mothers are advised not to eat soy products or soymilk during pregnancy because soymilk contains too much estrogen and may affect the normal development of the fetus. If you have a male baby in your stomach, eating too much estrogen can cause fetal malformations. In fact, there are many anti-cancer foods in daily life. Not only do we have soy, we should pay more attention to our daily life. Many foods with nutritional value are on our side. As long as we pay attention to diet, it is not a matter of keeping fit and not getting sick. child. 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