The efficacy and edible method of yacon
The shape of the tianshan yacon is similar to that of the sweet potato. Many people look at the appearance of the “sweet potato†on the fruit stall. They are completely puzzling. In fact, the people are the famous Tianshan snow lotus. The efficacy and function of yacon 1, yacon can clear the heat to heat, regulate the stomach, soften the blood vessels. 2, can phlegm, antibacterial blood, have a good effect of lowering blood pressure. 3, enhance immunity, yacon can promote the synthesis of vitamin B group in the human body, which can play a role in improving the body's metabolism, enhance immunity and disease resistance, and promote the absorption of calcium, magnesium, iron and other substances. 4, control blood sugar. The yacon can also regulate blood sugar. Because the yacon contains a sweet oligosaccharide. Although there are carbohydrates in the yacon, it is rarely absorbed by the body, so people with diabetes want to lose weight or are losing weight. People can eat. 5, conditioning blood. Yacon can not only regulate blood sugar, but also regulate blood lipids and cholesterol, play a role in the prevention and treatment of hypertension and diabetes, and also have certain therapeutic effects on cardiovascular and cerebrovascular diseases and obesity. How to eat yacon 1, eaten raw. This is the easiest way to eat. If you remove the yacon from the soil, you can wash it like a apple or a pear. If you want the Yacon to be a little sweeter, you can pick it off and prevent it for 2-3 days, which will make the Yacon fruit sweeter. 2, yacon white fungus soup Prepare yacon, white fungus, red dates, loquat, rock sugar. Ears of white fungus will be made first, and yacon will be peeled off. Other materials will be washed. Prepare a skillet, add water, and add all materials except for the opening. After the fire has boiled, turn it to low heat and cook for 1 hour. Then add the wolfberry and rock sugar and continue cooking for 10-15 minutes. 3, yacon fruit pork soup Prepare yacon, carrots, and pig bones. Ingredients are bean, fig, lily, lotus seeds, and golden dates. The yacon was peeled and then cut into pieces. The carrots were cut into strips and the pig bones were cut into pieces. Prepare a large casserole, put in all the ingredients, add the appropriate amount of water, boil over the fire, and then turn it into a small fire. Continue cooking for 2 hours, then add salt. The nutritional value of yacon Information from the International Potato Center shows that Yacon is rich in sweet fructooligosaccharides. No enzymes in the human body can hydrolyze this carbohydrate and therefore it is difficult to be absorbed by people. Diabetics can also use it. Yacon is rich in more than 20 kinds of amino acids and many vitamins, minerals, especially oligosaccharides, which are required by the human body, and can promote the growth of beneficial microorganisms. The fruit oligosaccharide content of yakon is 6%-12%, the content of yam nectar is 40%-50%, and the content in dry matter is 60%-70%. Its content is the highest among all plants, and it is also rich in Minerals and trace elements such as calcium, magnesium, iron, zinc, potassium, and selenium. Research in Japan and found that taking 3-6g of fructooligosaccharides per day, within 3 weeks, the amount of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent. Foot and leg massager Foot and leg massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com