The three most suitable women's detoxification porridge

Everyone has a heart of beauty, especially for women, who want to have a beautiful face. In fact, in daily life, paying attention to detoxification and beauty can make you look better and better. There are many ways to remove the skin and beauty. Is a good way, the following for everyone to introduce the three most suitable women's detoxification beauty porridge.

First, beauty detoxification porridge - black sesame brown rice porridge: According to research shows that brown rice can play a very good detoxification effect, and often eat black sesame can also be calcium.

Ingredients: Prepare brown rice, black sesame seeds, appropriate amount of water, and amount of white granulated sugar.

practice:

1. First wash the brown rice and drain it for use. Then add the appropriate amount of water to the pan to boil. Then brown rice is added to stir it.

2, after the boil, change slowly in the medium and small fire and cook about 45 minutes;

3, finally put the black sesame into it, and then continue to cook about 5 minutes, then add the right amount of white sugar, cook and dissolve to eat.

Second, beauty detoxification porridge - honey porridge: The practice of honey porridge is very simple, honey porridge has a good health care effect, especially the female friends of sedentary constipation, in daily life, eat more honey porridge can also play Run Lung cough, laxative and other effects.

Material: Prepare appropriate amount of rice and honey

Practice: First, clean the rice first, and then put it in the pot, then add the appropriate amount of water, just like the usual porridge to mash it into a porridge, wait until the porridge is cooked, after cooling can be added to the honey It is edible.

Third, beauty detoxification porridge - apple glutinous rice porridge: Apple glutinous rice porridge tastes good, we need to pay attention to is that when adding honey must wait for it to cool before adding. And this porridge is not suitable for diabetics.

Material: Prepare an apple, glutinous rice, raisins and honey in appropriate amounts.

Practice: First, we must wash the prepared rice, and drain it, then wash the apple and remove the apple core. At this time, fill the pot with water, and then put the prepared white rice and apple into the boil. It should be noted that during the cooking process, it must be properly stirred, so that the pot can be avoided. When the porridge emits the aroma of the apple, put the raisin into the pan to turn off the heat. Note that the porridge can be added to the honey before it is cooled. Above the advertisement, we introduce three detoxification and nourishing porridges that are most suitable for women. We hope to help everyone. In fact, there are many detoxification and beauty porridges that are most suitable for women. In daily life, female friends can drink some detoxification porridge. You can have a good taste, but you can also play a role in detoxification, why not?

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