Ten kinds of foods like celery and tomatoes cannot affect the quality of sleep before going to bed
One-third of a person's life is spent in bed. Sleep is the need of life. People cannot sleep without sleep, and they need to make up for the lack of daily sleep. Otherwise, they will be punished, as if the debt is still the same. So "sleeping" is a sloppy thing! But often I heard friends around complained, "Oh, I was insomnia last night. I really shouldn't have managed to stop." What food is causing them to sleep? To get a good night's sleep, the following 10 kinds of food must not be eaten before going to bed! ! ! Can not eat celery and tomatoes before going to bed 1, celery: do not eat within an hour and a half before bedtime, celery and cucumber, watermelon, radish and other foods as high water content, is a natural diuretic, eating too much before going to bed will increase the number of nights, disturbing sleep. 2, tomatoes: Do not eat after dinner, tomatoes rich in tyramine, this Amino Acid can trigger the brain to produce happy agents, easy to lead the brain happy and delayed sleep. 3, high-fat fried foods: Do not eat within 3 hours before bedtime, high-fat foods and fried foods take longer to digest, easily lead to abdominal discomfort, affect sleep. 4, alcohol: 2-4 hours before bedtime to drink, although a glass of red wine before going to bed will help you fall asleep faster, but it will affect the quality of sleep after deep sleep. 5, legume food: Do not eat at dinner, legume foods can lead to slow digestion and abdominal flatulence, reduce sleep quality. 6, dark chocolate: Do not eat within 4-6 hours before bedtime, because dark chocolate, hot cocoa and tea contain caffeine, easily lead to nerve excitement, resulting in insomnia. 7. Confectionery: Do not eat within 2-3 hours before bedtime. Eating too much candy may cause the blood glucose level to rise rapidly. Afterwards, the body will secrete insulin to control and the blood sugar will drop. This excessive blood sugar fluctuation will cause insomnia. 8, spicy food: Do not eat within 3 hours before going to bed, containing chili sauce and other spicy food appetizers, but eating before going to bed is easy to cause heartburn, and even sleepless at night. 9, beef: Do not eat 3 hours before bedtime, rich in protein and fat steak and roast beef eat too much time after digestion, if in the sleep process, your body is still busy digesting food, then sleep will be difficult Protection. 10, broccoli: The best lunch to eat, broccoli has the effect of delaying digestion, and dinner with broccoli or other cruciferous vegetables, it is easy to cause abdominal flatulence, affect sleep. Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body. Vitamin Efficacy,vitamin drink,The benefits of vitamins,vitamin water YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com