Paleo Recipes
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The Paleo Diet, inspired by the eating habits of our ancestors from the Paleolithic era, emphasizes fresh produce, lean meats, and healthy fats while steering clear of processed, sugary, and starchy foods. Although it's not suited for vegetarians, it promotes balanced, commonsense eating centered around whole foods. At MaMa Jean’s, we've noticed an increasing interest in Paleo among our customers, so we’ve made it a priority to stock up on essential Paleo items. Whether it’s helping shoppers navigate our shelves or customizing orders in the deli, we aim to support everyone on their Paleo journey. This past spring, Geoff Underwood conducted two sold-out Paleo How-To classes. Clearly, many of you see Paleo as more than just a passing trend.
Adopting the Paleo lifestyle offers numerous health benefits, but getting started can feel challenging. To make things easier, we’ve compiled five simple Paleo recipes featuring five ingredients or fewer. We hope these dishes inspire you and satisfy your cravings.
For more information on The Paleo Diet, visit http://thepaleodiet.com/.
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**The Hungry Hunter’s Breakfast**
Serves 2
- 4 slices of Canadian bacon
- 1 avocado, sliced
- 3 eggs, beaten
- 1 red bell pepper
- 2 green onions
Cook the bacon in a skillet over medium heat for 2 minutes per side, ensuring it doesn’t get too crispy. Set aside. In the same pan, toss in the vegetables and sauté them in the bacon grease (adding a touch of oil if needed). Once softened, fold in the beaten eggs and stir gently until cooked but still moist. Plate the scrambled eggs alongside the bacon and top with avocado slices. Season with black pepper if desired.
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**Balsamic Berries**
Serves 10–12
- 3 lbs strawberries, hulled and sliced
- 2 cups fresh basil, roughly chopped
- ¼ cup balsamic vinegar
- â…“ cup balsamic glaze (homemade reductions work great!)
- Freshly ground black pepper
This refreshing side dish is ideal for barbecues and gatherings. Combine all ingredients except the pepper in a bowl and gently toss. Let it rest for an hour or two to allow the flavors to meld. Just before serving, sprinkle with freshly ground pepper. It’s a hit every time!
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**Stone Age Smoothie**
Serves 1
- 1 banana
- ¾ cup frozen blueberries
- ½ cup frozen strawberries
- ¾ cup unsweetened almond milk
- 1 teaspoon chia seeds
Blend everything together until smooth. For optimal texture, adjust liquid levels depending on whether your fruits are frozen or fresh. Enjoy immediately!
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**Paleo Pesto “Pastaâ€**
Serves 2
- 1 small spaghetti squash, roasted
- 2 tablespoons pesto paste
- 2 Applegate Farms andouille chicken sausages
- ½ cup mushrooms
- Asparagus, tough ends removed
Preheat your oven to 375°F. Cut the squash in half, remove the seeds, brush with oil, and roast for 40 minutes. Scrape out the flesh into "noodles." Mix in the pesto. Increase the oven temp to 400°F. Slice the sausages, toss with asparagus and mushrooms on a parchment-lined sheet, and bake for 10–12 minutes. Serve the noodles topped with veggies and sausage.
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**Sweet Grilled Salmon**
Serves 2
- 2 salmon fillets, thawed
- 2 mangoes, peeled and sliced
- Green onions
- Bragg’s Liquid Aminos
- 8–10 kale leaves, destemmed
Preheat the oven to 350°F. Arrange the salmon in a parchment-lined dish, glaze with liquid aminos, and layer with mango slices. Surround with kale leaves and bake for about 20 minutes, until the kale is crispy and the salmon is cooked through. Garnish with green onions and black pepper if desired.
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As someone who recently adopted Paleo myself, I’m always experimenting with new recipes like these. They’re quick, nutritious, and surprisingly flavorful. Let me know how they turn out for you!