Gourmet Vegan Caramel Apple Bites Recipe
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Healthy snacks are a must-have for any herbal enthusiast. One of my favorite treats has always been caramel apples! While they're usually associated with Halloween, I've created a vegan version that's perfect all year round. This recipe uses dates as the base, giving it the sweetness and texture of traditional caramel, but with an earthy twist from mesquite and maca powders. It’s a great way to sneak in some herbs while enjoying a delicious treat!
This is a recipe I’ve made for many different occasions — or no occasion at all. Don’t be intimidated by the steps; there are plenty of variations you can try. Once you get the hang of it, you can whip these up quickly for last-minute guests, a spontaneous hike, or a romantic picnic. My favorite part is how customizable the toppings are. Goji berries add chewiness, while rose petals bring a floral touch. I’ve never made this recipe the same way twice!
To make this recipe, you’ll need:
- A medium-large bowl
- Small bowls for toppings
- A melon scoop
- A food processor
- A double boiler
- Toothpicks
- Parchment paper
- A spoon or spatula
**Optional Toppings:**
- Organic hemp seeds
- Organic unsweetened coconut flakes
- Minced organic cornflowers
- Chopped pumpkin seeds
- Organic goji berries
- Minced organic rose petals
**Optional Drizzle:**
- 1/4 cup organic cacao butter wafers
- 1/2 tsp organic matcha powder or 1 tsp organic cranberry powder
Here are the ingredients you’ll need:
- Juice from 1/2 lemon
- 2 cups filtered water
- 3 medium organic apples (I prefer slightly tart varieties)
- 15 pitted organic dates
- 1/2 cup maple syrup
- 1 tsp lemon juice
- 1 tbsp filtered water
- 1 tsp organic mesquite powder
- 1 tsp organic maca powder
- 1/4 tsp organic vanilla bean powder or extract
**Instructions:**
1. Prepare your chosen toppings and set them aside in small bowls.
2. If making a drizzle, melt cacao butter in a double boiler and mix in matcha or cranberry powder. Keep warm on low heat.
3. Line a baking sheet with parchment paper.
4. Squeeze lemon juice into a bowl and add 2 cups of water.
5. Use a melon scooper to create apple bites.
6. Place them in the lemon water immediately to prevent browning.
7. In a food processor, pulse dates until smooth.
8. Add maple syrup, lemon juice, and water. Pulse to combine.
9. While pulsing, add mesquite, maca, and vanilla. Continue until the mixture is gooey like caramel.
10. Test by dipping a spoon into the paste. When it drips smoothly, it’s ready.
11. If too thick, add more maple syrup.
12. Remove apple pieces from the water and pat dry.
13. Insert a toothpick into each piece and dip in caramel.
14. Use a spatula to coat fully.
15. Dip in your chosen topping and place on the parchment.
16. Add optional drizzle if desired.
17. Enjoy right away or store in the fridge for up to two days.
**Pro Tip:** Dates can vary in moisture, so adjust the recipe accordingly.
Want more herb-inspired recipes? Check out Stephanie’s website, “My Tiny Laguna Kitchen.†You might also enjoy:
- Caramel Apple Slices with Herb Infused Chocolate Glaze
- Maqui Berry Protein Bites
- Golden Milk Energy Balls