Gourmet Vegan Caramel Apple Bites Recipe
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Healthy snacks are a must-have for any herbal enthusiast. One of my favorite treats is caramel apples, and I've created a vegan version that's perfect all year round. This recipe uses dates as the base for a sweet, chewy caramel, with a subtle earthy flavor from mesquite and maca powders. It's a great way to sneak in some herbs without sacrificing taste.
This recipe is super versatile and can be made for any occasion—whether you're hosting last-minute guests, going on a hike, or having a romantic picnic. The toppings are where you can really get creative. Goji berries add texture, while rose petals bring a floral note. I’ve never made this exactly the same way twice!
To get started, you'll need:
- A medium-large bowl
- Small bowls for toppings
- A melon scoop
- A food processor
- A double boiler
- Toothpicks
- Parchment paper
- A spoon or spatula
Here are some optional topping ideas:
- Organic hemp seeds
- Unsweetened coconut flakes
- Minced cornflowers
- Chopped pumpkin seeds
- Goji berries
- Minced rose petals
For an extra touch, try a drizzle of:
- 1/4 cup cacao butter wafers
- 1/2 tsp matcha or 1 tsp cranberry powder
The recipe makes about 3 apples, but you can easily adjust the quantities. Start by preparing your toppings and setting them out. If making a drizzle, melt the cacao butter and mix in your choice of powder. Line a baking sheet with parchment paper and set it aside.
Squeeze half a lemon into a bowl with 2 cups of water to keep the apple pieces fresh. Use a melon scoop to cut the apples into bite-sized pieces and place them in the lemon water immediately. In a food processor, blend 15 pitted dates until smooth, then add maple syrup, lemon juice, and water. Keep pulsing while adding mesquite, maca, and vanilla powder until the mixture reaches a thick, caramel-like consistency.
Once the caramel is ready, remove the apple pieces from the water and dry them with a towel. Insert a toothpick into each piece, dip it in the caramel, and coat thoroughly with a spatula. Then, roll it in your chosen topping and place it on the parchment paper. If desired, drizzle with the optional chocolate glaze.
These caramel apple bites are best enjoyed fresh, but they’ll stay good in the fridge for a day or two. Pro tip: Dates can vary in moisture, so adjust the recipe accordingly if needed.
Want more herb-inspired recipes? Check out Stephanie’s website, “My Tiny Laguna Kitchen.†You might also like:
- Caramel Apple Slices with Herb Infused Chocolate Glaze
- Maqui Berry Protein Bites
- Golden Milk Energy Balls