The nutritional value of canned duck
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**Nutritional Information for Canned Roasted Duck (per 100g of Edible Portion)**
Canned roasted duck is a rich source of protein and provides a good amount of essential nutrients. Here's a detailed breakdown of its nutritional content:
- **Calories**: 338 kcal
- **Thiamine (B1)**: 0.13 mg
- **Calcium (CA)**: 29 mg
- **Protein**: 15.3 g
- **Riboflavin (B2)**: 0.18 mg
- **Magnesium (MG)**: 17 mg
- **Fat**: 30.5 g
- **Niacin (B5)**: 3.8 mg
- **Iron (FE)**: 2.5 mg
- **Carbohydrates**: 0.6 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0.1 mg
- **Zinc (ZN)**: 1.55 mg
- **Vitamin A**: 26 µg
- **Cholesterol**: 0 mg
- **Copper (CU)**: 0.12 mg
- **Carotene**: 2.2 µg
- **Potassium (K)**: 115 mg
- **Phosphorus (P)**: 467 mg
- **Retinol Equivalent**: 51.4 µg
- **Sodium (Na)**: 628.3 mg
- **Selenium (SE)**: 11.5 µg
This product is particularly high in fat and sodium, so it should be consumed in moderation, especially for those watching their intake of these nutrients. It’s also low in carbohydrates and fiber, making it suitable for certain dietary preferences. However, due to the high sodium content, individuals with hypertension or heart conditions may want to limit their consumption. The presence of vitamins like B1, B2, and B5, along with minerals such as iron and phosphorus, makes it a nutrient-dense food option when eaten in appropriate portions.