The nutritional value of canned duck
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**Nutritional Information for Canned Roasted Duck (100g Edible Portion)**
Canned roasted duck is a rich source of protein and provides a good amount of essential nutrients. Here's the detailed nutritional breakdown per 100g of edible portion:
- **Calories**: 338 kcal
- **Protein**: 15.3 g
- **Fat**: 30.5 g
- **Carbohydrates**: 0.6 g
- **Dietary Fiber**: 0 g
- **Thiamine (B1)**: 0.13 mg
- **Riboflavin (B2)**: 0.18 mg
- **Niacin (B5)**: 3.8 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0.1 mg
- **Vitamin A**: 26 µg
- **Retinol Equivalent**: 51.4 µg
- **Calcium (Ca)**: 29 mg
- **Magnesium (Mg)**: 17 mg
- **Iron (Fe)**: 2.5 mg
- **Zinc (Zn)**: 1.55 mg
- **Copper (Cu)**: 0.12 mg
- **Selenium (Se)**: 11.5 µg
- **Phosphorus (P)**: 467 mg
- **Potassium (K)**: 115 mg
- **Sodium (Na)**: 628.3 mg
- **Manganese (Ma)**: 0 mg
- **Cholesterol**: 0 mg
- **Beta-Carotene**: 2.2 µg
This product is high in fat, particularly saturated fat, and contains a moderate amount of sodium. It is an excellent source of protein and certain B vitamins, making it a good option for those looking to increase their nutrient intake. However, due to its high sodium content, it should be consumed in moderation, especially for individuals on low-sodium diets.